10.1 km | 01:36:32 | 09:36/km日期: 2024-04-27 15:25 - 平均心率: 155 - 卡路里: 696 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 83.9
Pace: 09'13" / 08'58" / 09'51" / 09'13" / 09'23" / 09'46" / 09'50" / 10'03" / 10'01" / 09'35" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+00'15") | 1000 / 1000 |
| 2 | | 08'57" | 1000 / 2000 |
| 3 | | 09'51" (+00'54") | 1000 / 3000 |
| 4 | | 09'12" (+00'15") | 1000 / 4000 |
| 5 | | 09'22" (+00'25") | 1000 / 5000 |
| 6 | | 09'46" (+00'49") | 1000 / 6000 |
| 7 | | 09'49" (+00'52") | 1000 / 7000 |
| 8 | | 10'02" (+01'05") | 1000 / 8000 |
| 9 | | 10'00" (+01'03") | 1000 / 9000 |
| 10 | | 09'35" (+00'38") | 1000 / 10000 |
| 11 | | 12'38" (+03'41") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 46.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 08'58" | 00:18'11" |
| 3 | 09'51" | 00:28'02" |
| 4 | 09'13" | 00:37'15" |
| 5 | 09'23" | 00:46'38" |
| 6 | 09'46" | 00:56'24" |
| 7 | 09'50" | 01:06'14" |
| 8 | 10'03" | 01:16'17" |
| 9 | 10'01" | 01:26'18" |
| 10 | 09'35" | 01:35'53" |
| 10.1 | 12'49" | 01:36'33" |
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