12.1 km | 00:57:15 | 04:44/km日期: 2024-04-27 15:48 - 地點: 暖身場 - 天氣: 晴 - 卡路里: 521 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 71.1
Pace: 05'23" / 04'02" / 04'25" / 04'45" / 04'42" / 04'53" / 04'58" / 04'49" / 04'40" / 04'29" / 04'37" / 04'46" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'28") | 488 / 488 |
2 | | 05'17" (+01'20") | 507 / 995 |
3 | | 03'57" | 526 / 1522 |
4 | | 04'07" (+00'10") | 500 / 2022 |
5 | | 04'18" (+00'21") | 507 / 2529 |
6 | | 04'32" (+00'35") | 495 / 3025 |
7 | | 04'49" (+00'52") | 507 / 3532 |
8 | | 04'42" (+00'45") | 506 / 4039 |
9 | | 04'48" (+00'51") | 495 / 4534 |
10 | | 04'35" (+00'38") | 500 / 5035 |
11 | | 04'59" (+01'02") | 497 / 5533 |
12 | | 04'43" (+00'46") | 507 / 6040 |
13 | | 04'59" (+01'02") | 507 / 6547 |
14 | | 05'00" (+01'03") | 492 / 7040 |
15 | | 04'50" (+00'53") | 502 / 7542 |
16 | | 04'44" (+00'47") | 509 / 8052 |
17 | | 04'36" (+00'39") | 499 / 8551 |
18 | | 04'45" (+00'48") | 500 / 9051 |
19 | | 04'26" (+00'29") | 502 / 9554 |
20 | | 04'31" (+00'34") | 496 / 10050 |
21 | | 04'33" (+00'36") | 509 / 10559 |
22 | | 04'34" (+00'37") | 494 / 11054 |
23 | | 04'49" (+00'52") | 514 / 11569 |
24 | | 04'42" (+00'45") | 492 / 12061 |
基本訓練~~
跟阿土哥/鐵人阿城/小鐵一起追一位大哥,追不上!
4月累積里程 :
310.73 km 亞瑟士 虎走6 累積 :
649.8 kmAndroid - OPPO CPH2197 上傳 | 1 month ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'02" | 00:09'25" |
3 | 04'25" | 00:13'50" |
4 | 04'45" | 00:18'35" |
5 | 04'42" | 00:23'17" |
6 | 04'53" | 00:28'10" |
7 | 04'58" | 00:33'08" |
8 | 04'49" | 00:37'57" |
9 | 04'40" | 00:42'37" |
10 | 04'29" | 00:47'06" |
11 | 04'37" | 00:51'43" |
12 | 04'46" | 00:56'29" |
12.1 | 04'37" | 00:57'03" |