21.6 km | 03:21:57 | 09:22/km日期: 2024-04-27 05:00 - 總爬升: 276 m - 平均心率: 117 - 卡路里: 1266 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 83.2
Pace: 06'56" / 06'49" / 08'26" / 09'03" / 06'36" / 08'34" / 09'19" / 09'13" / 07'56" / 09'00" / 10'19" / 07'05" / 08'41" / 09'48" / 10'04" / 06'56" / 11'35" / 13'08" / 08'59" / 10'32" / 11'27" / 20'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'18") | 1000 / 1000 |
2 | | 06'48" (+00'12") | 1000 / 2000 |
3 | | 08'26" (+01'50") | 1000 / 3000 |
4 | | 09'02" (+02'26") | 1000 / 4000 |
5 | | 06'36" | 1000 / 5000 |
6 | | 08'33" (+01'57") | 1000 / 6000 |
7 | | 09'19" (+02'43") | 1000 / 7000 |
8 | | 09'12" (+02'36") | 1000 / 8000 |
9 | | 07'56" (+01'20") | 1000 / 9000 |
10 | | 08'59" (+02'23") | 1000 / 10000 |
11 | | 10'19" (+03'43") | 1000 / 11000 |
12 | | 07'04" (+00'28") | 1000 / 12000 |
13 | | 08'41" (+02'05") | 1000 / 13000 |
14 | | 09'48" (+03'12") | 1000 / 14000 |
15 | | 10'04" (+03'28") | 1000 / 15000 |
16 | | 06'56" (+00'20") | 1000 / 16000 |
17 | | 11'34" (+04'58") | 1000 / 17000 |
18 | | 13'07" (+06'31") | 1000 / 18000 |
19 | | 08'59" (+02'23") | 1000 / 19000 |
20 | | 10'31" (+03'55") | 1000 / 20000 |
21 | | 11'27" (+04'51") | 1000 / 21000 |
22 | | 20'26" (+13'50") | 563 / 21563 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
4月累積里程 :
114.71 km Nike 下一個TURBO 2 累積 :
112.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'49" | 00:13'45" |
3 | 08'26" | 00:22'11" |
4 | 09'03" | 00:31'14" |
5 | 06'36" | 00:37'50" |
6 | 08'34" | 00:46'24" |
7 | 09'19" | 00:55'43" |
8 | 09'13" | 01:04'56" |
9 | 07'56" | 01:12'52" |
10 | 09'00" | 01:21'52" |
11 | 10'19" | 01:32'11" |
12 | 07'05" | 01:39'16" |
13 | 08'41" | 01:47'57" |
14 | 09'48" | 01:57'45" |
15 | 10'04" | 02:07'49" |
16 | 06'56" | 02:14'45" |
17 | 11'35" | 02:26'20" |
18 | 13'08" | 02:39'28" |
19 | 08'59" | 02:48'27" |
20 | 10'32" | 02:58'59" |
21 | 11'27" | 03:10'26" |
21.6 | 20'27" | 03:21'58" |