21.6 km | 02:51:18 | 07:55/km日期: 2024-04-27 06:00 - 總爬升: 273 m - 平均心率: 159 - 卡路里: 1666 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 88.4
Pace: 06'28" / 07'22" / 07'25" / 07'10" / 06'44" / 07'02" / 07'26" / 06'59" / 07'11" / 08'09" / 10'41" / 07'13" / 07'31" / 08'11" / 08'58" / 07'15" / 08'12" / 10'28" / 08'28" / 07'26" / 09'26" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" | 1000 / 1000 |
2 | | 07'20" (+00'52") | 1000 / 2000 |
3 | | 07'24" (+00'56") | 1000 / 3000 |
4 | | 07'10" (+00'42") | 1000 / 4000 |
5 | | 06'43" (+00'15") | 1000 / 5000 |
6 | | 07'01" (+00'33") | 1000 / 6000 |
7 | | 07'26" (+00'58") | 1000 / 7000 |
8 | | 06'58" (+00'30") | 1000 / 8000 |
9 | | 07'11" (+00'43") | 1000 / 9000 |
10 | | 08'08" (+01'40") | 1000 / 10000 |
11 | | 10'41" (+04'13") | 1000 / 11000 |
12 | | 07'12" (+00'44") | 1000 / 12000 |
13 | | 07'31" (+01'03") | 1000 / 13000 |
14 | | 08'11" (+01'43") | 1000 / 14000 |
15 | | 08'58" (+02'30") | 1000 / 15000 |
16 | | 07'14" (+00'46") | 1000 / 16000 |
17 | | 08'11" (+01'43") | 1000 / 17000 |
18 | | 10'28" (+04'00") | 1000 / 18000 |
19 | | 08'27" (+01'59") | 1000 / 19000 |
20 | | 07'25" (+00'57") | 1000 / 20000 |
21 | | 09'25" (+02'57") | 1000 / 21000 |
22 | | 09'04" (+02'36") | 614 / 21614 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 80.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 07'22" | 00:13'50" |
3 | 07'25" | 00:21'15" |
4 | 07'10" | 00:28'25" |
5 | 06'44" | 00:35'09" |
6 | 07'02" | 00:42'11" |
7 | 07'26" | 00:49'37" |
8 | 06'59" | 00:56'36" |
9 | 07'11" | 01:03'47" |
10 | 08'09" | 01:11'56" |
11 | 10'41" | 01:22'37" |
12 | 07'13" | 01:29'50" |
13 | 07'31" | 01:37'21" |
14 | 08'11" | 01:45'32" |
15 | 08'58" | 01:54'30" |
16 | 07'15" | 02:01'45" |
17 | 08'12" | 02:09'57" |
18 | 10'28" | 02:20'25" |
19 | 08'28" | 02:28'53" |
20 | 07'26" | 02:36'19" |
21 | 09'26" | 02:45'45" |
21.6 | 09'03" | 02:51'19" |