21.1 km | 02:10:01 | 06:09/km日期: 2024-04-26 08:24 - 平均心率: 139 - 卡路里: 1561 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 92.5
Pace: 06'24" / 06'35" / 06'20" / 06'22" / 06'27" / 06'25" / 07'55" / 05'59" / 06'08" / 06'21" / 05'51" / 06'17" / 05'32" / 05'55" / 06'07" / 06'15" / 06'10" / 05'47" / 06'10" / 05'52" / 05'56" / 00'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'52") | 1000 / 1000 |
| 2 | | 06'35" (+01'03") | 1000 / 2000 |
| 3 | | 06'19" (+00'47") | 1000 / 3000 |
| 4 | | 06'22" (+00'50") | 1000 / 4000 |
| 5 | | 06'26" (+00'54") | 1000 / 5000 |
| 6 | | 06'24" (+00'52") | 1000 / 6000 |
| 7 | | 06'29" (+00'57") | 1000 / 7000 |
| 8 | | 05'58" (+00'26") | 1000 / 8000 |
| 9 | | 06'07" (+00'35") | 1000 / 9000 |
| 10 | | 06'20" (+00'48") | 1000 / 10000 |
| 11 | | 05'51" (+00'19") | 1000 / 11000 |
| 12 | | 06'16" (+00'44") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 05'55" (+00'23") | 1000 / 14000 |
| 15 | | 06'07" (+00'35") | 1000 / 15000 |
| 16 | | 06'14" (+00'42") | 1000 / 16000 |
| 17 | | 06'10" (+00'38") | 1000 / 17000 |
| 18 | | 05'46" (+00'14") | 1000 / 18000 |
| 19 | | 06'10" (+00'38") | 1000 / 19000 |
| 20 | | 05'51" (+00'19") | 1000 / 20000 |
| 21 | | 05'55" (+00'23") | 1000 / 21000 |
| 22 | | 05'50" (+00'18") | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 169.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'35" | 00:12'59" |
| 3 | 06'20" | 00:19'19" |
| 4 | 06'22" | 00:25'41" |
| 5 | 06'27" | 00:32'08" |
| 6 | 06'25" | 00:38'33" |
| 7 | 07'55" | 00:46'28" |
| 8 | 05'59" | 00:52'27" |
| 9 | 06'08" | 00:58'35" |
| 10 | 06'21" | 01:04'56" |
| 11 | 05'51" | 01:10'47" |
| 12 | 06'17" | 01:17'04" |
| 13 | 05'32" | 01:22'36" |
| 14 | 05'55" | 01:28'31" |
| 15 | 06'07" | 01:34'38" |
| 16 | 06'15" | 01:40'53" |
| 17 | 06'10" | 01:47'03" |
| 18 | 05'47" | 01:52'50" |
| 19 | 06'10" | 01:59'00" |
| 20 | 05'52" | 02:04'52" |
| 21 | 05'56" | 02:10'48" |
| 21.1 | 00'08" | 02:10'49" |
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