5.2 km | 00:26:05 | 05:02/km日期: 2024-04-25 10:52 - 平均心率: 148 - 卡路里: 280 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 88.8
Pace: 05'34" / 04'52" / 04'55" / 04'55" / 05'03" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'26") | 235 / 235 |
2 | | 05'31" (+00'53") | 247 / 482 |
3 | | 05'11" (+00'33") | 474 / 957 |
4 | | 05'02" (+00'24") | 267 / 1224 |
5 | | 04'52" (+00'14") | 266 / 1491 |
6 | | 04'51" (+00'13") | 264 / 1756 |
7 | | 04'56" (+00'18") | 256 / 2012 |
8 | | 04'51" (+00'13") | 257 / 2270 |
9 | | 05'01" (+00'23") | 255 / 2525 |
10 | | 04'53" (+00'15") | 255 / 2780 |
11 | | 04'58" (+00'20") | 257 / 3038 |
12 | | 04'50" (+00'12") | 258 / 3296 |
13 | | 04'51" (+00'13") | 260 / 3557 |
14 | | 04'59" (+00'21") | 256 / 3814 |
15 | | 04'56" (+00'18") | 259 / 4073 |
16 | | 05'25" (+00'47") | 254 / 4328 |
17 | | 04'56" (+00'18") | 263 / 4591 |
18 | | 04'58" (+00'20") | 257 / 4849 |
19 | | 04'38" | 258 / 5107 |
20 | | 04'43" (+00'05") | 66 / 5174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
64.63 km 母子鱷 38 累積 :
152.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 04'52" | 00:10'26" |
3 | 04'55" | 00:15'21" |
4 | 04'55" | 00:20'16" |
5 | 05'03" | 00:25'19" |
5.2 | 04'24" | 00:26'05" |