10.0 km | 01:16:34 | 07:39/km日期: 2024-04-23 19:30 - 卡路里: 837 Cal - 平均步頻: 170
Pace: 05'32" / 06'57" / 07'40" / 07'43" / 07'40" / 07'25" / 07'34" / 07'49" / 08'20" / 11'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" | 1000 / 1000 |
2 | | 06'48" (+01'17") | 1000 / 2000 |
3 | | 07'40" (+02'09") | 1000 / 3000 |
4 | | 07'42" (+02'11") | 1000 / 4000 |
5 | | 07'40" (+02'09") | 1000 / 5000 |
6 | | 07'25" (+01'54") | 1000 / 6000 |
7 | | 07'33" (+02'02") | 1000 / 7000 |
8 | | 07'49" (+02'18") | 1000 / 8000 |
9 | | 08'20" (+02'49") | 1000 / 9000 |
10 | | 10'08" (+04'37") | 990 / 9990 |
11 | | 04'23" | 3 / 9993 |
4月累積里程 : 111.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 06'57" | 00:12'29" |
3 | 07'40" | 00:20'09" |
4 | 07'43" | 00:27'52" |
5 | 07'40" | 00:35'32" |
6 | 07'25" | 00:42'57" |
7 | 07'34" | 00:50'31" |
8 | 07'49" | 00:58'20" |
9 | 08'20" | 01:06'40" |
10.0 | 11'02" | 01:17'38" |