13.2 km | 01:33:32 | 07:04/km日期: 2024-04-24 16:28 - 平均心率: 133 - 卡路里: 1027 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 96.8
Pace: 08'26" / 07'03" / 07'07" / 07'57" / 06'58" / 06'54" / 06'51" / 06'44" / 06'33" / 06'20" / 06'08" / 05'55" / 08'48" / 00'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+02'31") | 1000 / 1000 |
2 | | 07'03" (+01'09") | 1000 / 2000 |
3 | | 07'06" (+01'12") | 1000 / 3000 |
4 | | 07'57" (+02'03") | 1000 / 4000 |
5 | | 06'57" (+01'03") | 1000 / 5000 |
6 | | 06'54" (+01'00") | 1000 / 6000 |
7 | | 06'50" (+00'56") | 1000 / 7000 |
8 | | 06'43" (+00'49") | 1000 / 8000 |
9 | | 06'33" (+00'39") | 1000 / 9000 |
10 | | 06'20" (+00'26") | 1000 / 10000 |
11 | | 06'07" (+00'13") | 1000 / 11000 |
12 | | 05'54" | 1000 / 12000 |
13 | | 08'48" (+02'54") | 1000 / 13000 |
14 | | 08'23" (+02'29") | 215 / 13215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 272.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 07'03" | 00:15'29" |
3 | 07'07" | 00:22'36" |
4 | 07'57" | 00:30'33" |
5 | 06'58" | 00:37'31" |
6 | 06'54" | 00:44'25" |
7 | 06'51" | 00:51'16" |
8 | 06'44" | 00:58'00" |
9 | 06'33" | 01:04'33" |
10 | 06'20" | 01:10'53" |
11 | 06'08" | 01:17'01" |
12 | 05'55" | 01:22'56" |
13 | 08'48" | 01:31'44" |
13.2 | 00'04" | 01:31'45" |