14.2 km | 01:43:08 | 07:16/km日期: 2024-04-23 18:38 - 平均心率: 129 - 卡路里: 905 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 67
Pace: 06'30" / 10'08" / 09'32" / 08'13" / 20'53" / 06'26" / 06'21" / 06'24" / 06'34" / 06'13" / 06'32" / 06'25" / 08'20" / 22'29" / 20'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'11") | 1000 / 1000 |
2 | | 06'51" (+00'33") | 1000 / 2000 |
3 | | 09'31" (+03'13") | 1000 / 3000 |
4 | | 08'13" (+01'55") | 1000 / 4000 |
5 | | 08'34" (+02'16") | 535 / 4535 |
6 | | 06'49" (+00'31") | 1000 / 5535 |
7 | | 06'18" | 1000 / 6535 |
8 | | 06'23" (+00'05") | 1000 / 7535 |
9 | | 06'25" (+00'07") | 1000 / 8535 |
10 | | 06'20" (+00'02") | 1000 / 9535 |
11 | | 06'28" (+00'10") | 1000 / 10535 |
12 | | 06'27" (+00'09") | 1000 / 11535 |
13 | | 06'40" (+00'22") | 1000 / 12535 |
14 | | 07'48" (+01'30") | 1000 / 13535 |
15 | | 11'50" (+05'32") | 652 / 14188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 202.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 10'08" | 00:16'38" |
3 | 09'32" | 00:26'10" |
4 | 08'13" | 00:34'23" |
5 | 20'53" | 00:55'16" |
6 | 06'26" | 01:01'42" |
7 | 06'21" | 01:08'03" |
8 | 06'24" | 01:14'27" |
9 | 06'34" | 01:21'01" |
10 | 06'13" | 01:27'14" |
11 | 06'32" | 01:33'46" |
12 | 06'25" | 01:40'11" |
13 | 08'20" | 01:48'31" |
14 | 22'29" | 02:11'00" |
14.2 | 20'52" | 02:14'56" |