10.2 km | 01:13:07 | 07:09/km日期: 2016-07-10 05:45 - 總爬升: 181 m - 卡路里: 730 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84%
Pace: 07'40" / 07'03" / 06'43" / 06'40" / 06'25" / 06'51" / 09'36" / 06'38" / 07'08" / 06'46" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'15") | 1000 / 1000 |
2 | | 07'02" (+00'38") | 1000 / 2000 |
3 | | 06'42" (+00'18") | 1000 / 3000 |
4 | | 06'40" (+00'16") | 1000 / 4000 |
5 | | 06'24" | 1000 / 5000 |
6 | | 06'50" (+00'26") | 1000 / 6000 |
7 | | 09'36" (+03'12") | 1000 / 7000 |
8 | | 06'38" (+00'14") | 1000 / 8000 |
9 | | 07'07" (+00'43") | 1000 / 9000 |
10 | | 06'46" (+00'22") | 1000 / 10000 |
11 | | 07'13" (+00'49") | 225 / 10225 |
7月累積里程 : 177.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'03" | 00:14'43" |
3 | 06'43" | 00:21'26" |
4 | 06'40" | 00:28'06" |
5 | 06'25" | 00:34'31" |
6 | 06'51" | 00:41'22" |
7 | 09'36" | 00:50'58" |
8 | 06'38" | 00:57'36" |
9 | 07'08" | 01:04'44" |
10 | 06'46" | 01:11'30" |
10.2 | 07'15" | 01:13'08" |