12.2 km | 01:08:43 | 05:37/km日期: 2024-04-22 18:27 - 總爬升: 118 m - 卡路里: 777 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 83.1
Pace: 04'26" / 05'51" / 05'58" / 05'30" / 05'39" / 05'26" / 05'15" / 05'06" / 04'41" / 04'32" / 04'59" / 11'16" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'30") | 1000 / 1000 |
| 2 | | 05'51" (+01'19") | 1000 / 2000 |
| 3 | | 05'57" (+01'25") | 1000 / 3000 |
| 4 | | 05'30" (+00'58") | 1000 / 4000 |
| 5 | | 05'38" (+01'06") | 1000 / 5000 |
| 6 | | 05'26" (+00'54") | 1000 / 6000 |
| 7 | | 05'14" (+00'42") | 1000 / 7000 |
| 8 | | 05'05" (+00'33") | 1000 / 8000 |
| 9 | | 04'41" (+00'09") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'58" (+00'26") | 1000 / 11000 |
| 12 | | 06'49" (+02'17") | 1000 / 12000 |
| 13 | | 14'01" (+09'29") | 207 / 12207 |
4月累積里程 : 303.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 05'51" | 00:10'17" |
| 3 | 05'58" | 00:16'15" |
| 4 | 05'30" | 00:21'45" |
| 5 | 05'39" | 00:27'24" |
| 6 | 05'26" | 00:32'50" |
| 7 | 05'15" | 00:38'05" |
| 8 | 05'06" | 00:43'11" |
| 9 | 04'41" | 00:47'52" |
| 10 | 04'32" | 00:52'24" |
| 11 | 04'59" | 00:57'23" |
| 12 | 11'16" | 01:08'39" |
| 12.2 | 13'57" | 01:11'33" |
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