16.4 km | 02:12:19 | 08:04/km日期: 2024-04-21 06:10 - 平均心率: 126 - 卡路里: 1147 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 98.5
Pace: 12'12" / 07'19" / 07'42" / 07'29" / 09'24" / 09'59" / 07'56" / 08'36" / 07'48" / 07'57" / 08'47" / 09'05" / 14'49" / 06'55" / 06'24" / 08'31" / 18'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'05" (+03'42") | 1000 / 1000 |
2 | | 07'18" (+00'55") | 1000 / 2000 |
3 | | 07'42" (+01'19") | 1000 / 3000 |
4 | | 07'29" (+01'06") | 1000 / 4000 |
5 | | 08'01" (+01'38") | 1000 / 5000 |
6 | | 09'34" (+03'11") | 1000 / 6000 |
7 | | 07'56" (+01'33") | 1000 / 7000 |
8 | | 08'35" (+02'12") | 1000 / 8000 |
9 | | 07'48" (+01'25") | 1000 / 9000 |
10 | | 07'57" (+01'34") | 1000 / 10000 |
11 | | 08'47" (+02'24") | 1000 / 11000 |
12 | | 07'25" (+01'02") | 1000 / 12000 |
13 | | 09'03" (+02'40") | 1000 / 13000 |
14 | | 06'55" (+00'32") | 1000 / 14000 |
15 | | 06'23" | 1000 / 15000 |
16 | | 07'23" (+01'00") | 1000 / 16000 |
17 | | 09'46" (+03'23") | 393 / 16393 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 116.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'12" | 00:12'12" |
2 | 07'19" | 00:19'31" |
3 | 07'42" | 00:27'13" |
4 | 07'29" | 00:34'42" |
5 | 09'24" | 00:44'06" |
6 | 09'59" | 00:54'05" |
7 | 07'56" | 01:02'01" |
8 | 08'36" | 01:10'37" |
9 | 07'48" | 01:18'25" |
10 | 07'57" | 01:26'22" |
11 | 08'47" | 01:35'09" |
12 | 09'05" | 01:44'14" |
13 | 14'49" | 01:59'03" |
14 | 06'55" | 02:05'58" |
15 | 06'24" | 02:12'22" |
16 | 08'31" | 02:20'53" |
16.4 | 18'35" | 02:28'12" |