10.0 km | 01:09:38 | 06:57/km日期: 2024-04-21 07:08 - 平均心率: 129 - 卡路里: 552 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 98.5
Pace: 07'01" / 06'45" / 08'08" / 06'55" / 06'58" / 09'52" / 07'55" / 07'00" / 07'03" / 07'24" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'19") | 1000 / 1000 |
| 2 | | 06'44" (+00'02") | 1000 / 2000 |
| 3 | | 06'42" | 1000 / 3000 |
| 4 | | 06'55" (+00'13") | 1000 / 4000 |
| 5 | | 06'58" (+00'16") | 1000 / 5000 |
| 6 | | 07'10" (+00'28") | 1000 / 6000 |
| 7 | | 07'04" (+00'22") | 1000 / 7000 |
| 8 | | 06'59" (+00'17") | 1000 / 8000 |
| 9 | | 07'02" (+00'20") | 1000 / 9000 |
| 10 | | 06'56" (+00'14") | 1000 / 10000 |
| 11 | | 05'00" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 39.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'45" | 00:13'46" |
| 3 | 08'08" | 00:21'54" |
| 4 | 06'55" | 00:28'49" |
| 5 | 06'58" | 00:35'47" |
| 6 | 09'52" | 00:45'39" |
| 7 | 07'55" | 00:53'34" |
| 8 | 07'00" | 01:00'34" |
| 9 | 07'03" | 01:07'37" |
| 10 | 07'24" | 01:15'01" |
| 10.0 | 06'22" | 01:15'04" |
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