21.5 km | 02:06:27 | 05:53/km日期: 2024-04-21 05:45 - 總爬升: 285 m - 平均心率: 156 - 卡路里: 1582 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 87.6
Pace: 07'00" / 07'25" / 07'14" / 05'22" / 05'32" / 05'55" / 05'32" / 05'54" / 05'32" / 05'49" / 05'52" / 05'35" / 05'39" / 05'46" / 05'47" / 05'59" / 06'33" / 06'11" / 06'22" / 04'51" / 04'34" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+02'26") | 1000 / 1000 |
2 | | 07'24" (+02'50") | 1000 / 2000 |
3 | | 07'13" (+02'39") | 1000 / 3000 |
4 | | 05'21" (+00'47") | 1000 / 4000 |
5 | | 05'32" (+00'58") | 1000 / 5000 |
6 | | 05'54" (+01'20") | 1000 / 6000 |
7 | | 05'32" (+00'58") | 1000 / 7000 |
8 | | 05'53" (+01'19") | 1000 / 8000 |
9 | | 05'31" (+00'57") | 1000 / 9000 |
10 | | 05'49" (+01'15") | 1000 / 10000 |
11 | | 05'52" (+01'18") | 1000 / 11000 |
12 | | 05'34" (+01'00") | 1000 / 12000 |
13 | | 05'39" (+01'05") | 1000 / 13000 |
14 | | 05'45" (+01'11") | 1000 / 14000 |
15 | | 05'46" (+01'12") | 1000 / 15000 |
16 | | 05'59" (+01'25") | 1000 / 16000 |
17 | | 06'31" (+01'57") | 1000 / 17000 |
18 | | 06'11" (+01'37") | 1000 / 18000 |
19 | | 06'22" (+01'48") | 1000 / 19000 |
20 | | 04'51" (+00'17") | 1000 / 20000 |
21 | | 04'34" | 1000 / 21000 |
22 | | 04'36" (+00'02") | 451 / 21451 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 56.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'25" | 00:14'25" |
3 | 07'14" | 00:21'39" |
4 | 05'22" | 00:27'01" |
5 | 05'32" | 00:32'33" |
6 | 05'55" | 00:38'28" |
7 | 05'32" | 00:44'00" |
8 | 05'54" | 00:49'54" |
9 | 05'32" | 00:55'26" |
10 | 05'49" | 01:01'15" |
11 | 05'52" | 01:07'07" |
12 | 05'35" | 01:12'42" |
13 | 05'39" | 01:18'21" |
14 | 05'46" | 01:24'07" |
15 | 05'47" | 01:29'54" |
16 | 05'59" | 01:35'53" |
17 | 06'33" | 01:42'26" |
18 | 06'11" | 01:48'37" |
19 | 06'22" | 01:54'59" |
20 | 04'51" | 01:59'50" |
21 | 04'34" | 02:04'24" |
21.5 | 04'36" | 02:06'29" |