7.6 km | 00:47:09 | 06:10/km日期: 2024-04-20 22:17 - 平均心率: 153 - 卡路里: 617 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 91.8
Pace: 06'18" / 05'42" / 06'02" / 05'37" / 06'03" / 06'30" / 07'00" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+03'03") | 1000 / 1000 |
2 | | 05'41" (+02'28") | 1000 / 2000 |
3 | | 06'09" (+02'56") | 489 / 2489 |
4 | | 04'42" (+01'29") | 35 / 2525 |
5 | | 05'56" (+02'43") | 505 / 3030 |
6 | | 03'55" (+00'42") | 42 / 3073 |
7 | | 05'53" (+02'40") | 509 / 3582 |
8 | | 04'09" (+00'56") | 40 / 3622 |
9 | | 05'43" (+02'30") | 523 / 4145 |
10 | | 04'13" (+01'00") | 39 / 4185 |
11 | | 06'15" (+03'02") | 479 / 4664 |
12 | | 03'36" (+00'23") | 46 / 4710 |
13 | | 06'26" (+03'13") | 466 / 5176 |
14 | | 03'13" | 51 / 5228 |
15 | | 06'59" (+03'46") | 429 / 5657 |
16 | | 03'16" (+00'03") | 50 / 5708 |
17 | | 06'48" (+03'35") | 1000 / 6708 |
18 | | 07'02" (+03'49") | 452 / 7161 |
19 | | 06'22" (+03'09") | 468 / 7629 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 81.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'42" | 00:12'00" |
3 | 06'02" | 00:18'02" |
4 | 05'37" | 00:23'39" |
5 | 06'03" | 00:29'42" |
6 | 06'30" | 00:36'12" |
7 | 07'00" | 00:43'12" |
7.6 | 06'18" | 00:47'10" |