12.2 km | 02:03:19 | 10:06/km日期: 2024-04-20 19:29 - 平均心率: 117 - 卡路里: 1107 Cal - 平均步頻: 156
Pace: 08'08" / 11'18" / 08'27" / 10'26" / 09'47" / 07'02" / 08'35" / 07'46" / 20'39" / 09'43" / 08'30" / 10'14" / 12'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+01'24") | 1000 / 1000 |
2 | | 11'18" (+04'17") | 1000 / 2000 |
3 | | 08'26" (+01'25") | 1000 / 3000 |
4 | | 10'25" (+03'24") | 1000 / 4000 |
5 | | 09'46" (+02'45") | 1000 / 5000 |
6 | | 07'01" | 1000 / 6000 |
7 | | 08'34" (+01'33") | 1000 / 7000 |
8 | | 07'46" (+00'45") | 1000 / 8000 |
9 | | 20'38" (+13'37") | 1000 / 9000 |
10 | | 09'42" (+02'41") | 1000 / 10000 |
11 | | 08'30" (+01'29") | 1000 / 11000 |
12 | | 10'13" (+03'12") | 1000 / 12000 |
13 | | 12'06" (+05'05") | 203 / 12203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 239.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 11'18" | 00:19'26" |
3 | 08'27" | 00:27'53" |
4 | 10'26" | 00:38'19" |
5 | 09'47" | 00:48'06" |
6 | 07'02" | 00:55'08" |
7 | 08'35" | 01:03'43" |
8 | 07'46" | 01:11'29" |
9 | 20'39" | 01:32'08" |
10 | 09'43" | 01:41'51" |
11 | 08'30" | 01:50'21" |
12 | 10'14" | 02:00'35" |
12.2 | 12'05" | 02:03'03" |