9.0 km | 02:39:07 | 17:35/km日期: 2024-04-20 08:50 - 總爬升: 300 m - 平均心率: 115 - 卡路里: 952 Cal - 平均步頻: 112 - 溫度: 26°C - 濕度: 81.7
Pace: 16'16" / 26'36" / 27'46" / 18'52" / 18'46" / 17'41" / 10'44" / 15'04" / 06'25" / 01'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'11" (+10'46") | 1000 / 1000 |
2 | | 26'35" (+20'10") | 1000 / 2000 |
3 | | 27'46" (+21'21") | 1000 / 3000 |
4 | | 18'52" (+12'27") | 1000 / 4000 |
5 | | 18'45" (+12'20") | 1000 / 5000 |
6 | | 17'41" (+11'16") | 1000 / 6000 |
7 | | 10'43" (+04'18") | 1000 / 7000 |
8 | | 15'04" (+08'39") | 1000 / 8000 |
9 | | 06'25" | 1000 / 9000 |
10 | | 00'46" | 46 / 9046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
81.55 km ![](images/shoe.png)
ASICS GT-2000 8(2E寬楦) (1011A788-022)-CM27 累積 :
2789.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'16" | 00:16'16" |
2 | 26'36" | 00:42'52" |
3 | 27'46" | 01:10'38" |
4 | 18'52" | 01:29'30" |
5 | 18'46" | 01:48'16" |
6 | 17'41" | 02:05'57" |
7 | 10'44" | 02:16'41" |
8 | 15'04" | 02:31'45" |
9 | 06'25" | 02:38'10" |
9.0 | 01'03" | 02:38'13" |