16.0 km | 01:36:00 | 05:59/km日期: 2024-04-18 22:44 - 總爬升: 319 m - 平均心率: 147 - 卡路里: 1284 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82.5
Pace: 07'10" / 06'49" / 06'06" / 05'43" / 06'15" / 05'46" / 05'18" / 06'07" / 05'36" / 05'16" / 06'19" / 05'48" / 05'24" / 06'21" / 05'29" / 06'29" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'54") | 1000 / 1000 |
| 2 | | 06'48" (+01'33") | 1000 / 2000 |
| 3 | | 06'05" (+00'50") | 1000 / 3000 |
| 4 | | 05'44" (+00'29") | 1000 / 4000 |
| 5 | | 06'15" (+01'00") | 1000 / 5000 |
| 6 | | 05'45" (+00'30") | 1000 / 6000 |
| 7 | | 05'17" (+00'02") | 1000 / 7000 |
| 8 | | 06'07" (+00'52") | 1000 / 8000 |
| 9 | | 05'35" (+00'20") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 06'19" (+01'04") | 1000 / 11000 |
| 12 | | 05'47" (+00'32") | 1000 / 12000 |
| 13 | | 05'24" (+00'09") | 1000 / 13000 |
| 14 | | 06'21" (+01'06") | 1000 / 14000 |
| 15 | | 05'29" (+00'14") | 1000 / 15000 |
| 16 | | 06'27" (+01'12") | 1000 / 16000 |
| 17 | | 06'47" (+01'32") | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
224.74 km 
特步xtep 一體成型 累積 :
410.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'49" | 00:13'59" |
| 3 | 06'06" | 00:20'05" |
| 4 | 05'43" | 00:25'48" |
| 5 | 06'15" | 00:32'03" |
| 6 | 05'46" | 00:37'49" |
| 7 | 05'18" | 00:43'07" |
| 8 | 06'07" | 00:49'14" |
| 9 | 05'36" | 00:54'50" |
| 10 | 05'16" | 01:00'06" |
| 11 | 06'19" | 01:06'25" |
| 12 | 05'48" | 01:12'13" |
| 13 | 05'24" | 01:17'37" |
| 14 | 06'21" | 01:23'58" |
| 15 | 05'29" | 01:29'27" |
| 16 | 06'29" | 01:35'56" |
| 16.0 | 06'08" | 01:36'01" |
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