14.0 km | 01:22:40 | 05:53/km日期: 2024-04-18 05:43 - 天氣: 晴天Aqi 44 - 平均心率: 138 - 卡路里: 1000 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88.2
Pace: 06'10" / 05'53" / 05'50" / 05'58" / 06'04" / 06'04" / 06'01" / 05'56" / 05'56" / 05'54" / 06'00" / 05'59" / 05'48" / 04'46" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'25") | 1000 / 1000 |
2 | | 05'53" (+01'08") | 1000 / 2000 |
3 | | 05'49" (+01'04") | 1000 / 3000 |
4 | | 05'58" (+01'13") | 1000 / 4000 |
5 | | 06'03" (+01'18") | 1000 / 5000 |
6 | | 06'04" (+01'19") | 1000 / 6000 |
7 | | 06'00" (+01'15") | 1000 / 7000 |
8 | | 05'56" (+01'11") | 1000 / 8000 |
9 | | 05'55" (+01'10") | 1000 / 9000 |
10 | | 05'54" (+01'09") | 1000 / 10000 |
11 | | 06'00" (+01'15") | 1000 / 11000 |
12 | | 05'58" (+01'13") | 1000 / 12000 |
13 | | 05'48" (+01'03") | 1000 / 13000 |
14 | | 04'45" | 1000 / 14000 |
15 | | 08'09" (+03'24") | 44 / 14044 |
今天終於早一點啟動囉🥳👏!每每起床都蛇到不想出門🤣~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
212.27 km SAUCONY Axon 3 累積 :
695.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'53" | 00:12'03" |
3 | 05'50" | 00:17'53" |
4 | 05'58" | 00:23'51" |
5 | 06'04" | 00:29'55" |
6 | 06'04" | 00:35'59" |
7 | 06'01" | 00:42'00" |
8 | 05'56" | 00:47'56" |
9 | 05'56" | 00:53'52" |
10 | 05'54" | 00:59'46" |
11 | 06'00" | 01:05'46" |
12 | 05'59" | 01:11'45" |
13 | 05'48" | 01:17'33" |
14 | 04'46" | 01:22'19" |
14.0 | 08'10" | 01:22'41" |