12.0 km | 00:56:29 | 04:42/km日期: 2024-04-17 20:36 - 平均心率: 148 - 卡路里: 649 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 70.6
Pace: 05'29" / 04'47" / 04'47" / 04'51" / 06'15" / 04'51" / 04'43" / 04'42" / 04'49" / 04'37" / 04'25" / 03'46" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+01'17") | 1000 / 1000 |
2 | | 04'46" (+01'00") | 1000 / 2000 |
3 | | 04'47" (+01'01") | 1000 / 3000 |
4 | | 04'50" (+01'04") | 1000 / 4000 |
5 | | 05'02" (+01'16") | 1000 / 5000 |
6 | | 04'51" (+01'05") | 1000 / 6000 |
7 | | 04'43" (+00'57") | 1000 / 7000 |
8 | | 04'42" (+00'56") | 1000 / 8000 |
9 | | 04'48" (+01'02") | 1000 / 9000 |
10 | | 04'37" (+00'51") | 1000 / 10000 |
11 | | 04'24" (+00'38") | 1000 / 11000 |
12 | | 03'46" | 1000 / 12000 |
13 | | 09'38" (+05'52") | 7 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
113.94 km PUMA 火雞鞋 累積 :
189.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 04'47" | 00:10'16" |
3 | 04'47" | 00:15'03" |
4 | 04'51" | 00:19'54" |
5 | 06'15" | 00:26'09" |
6 | 04'51" | 00:31'00" |
7 | 04'43" | 00:35'43" |
8 | 04'42" | 00:40'25" |
9 | 04'49" | 00:45'14" |
10 | 04'37" | 00:49'51" |
11 | 04'25" | 00:54'16" |
12 | 03'46" | 00:58'02" |
12.0 | 09'30" | 00:58'06" |