9.6 km | 01:01:39 | 06:25/km日期: 2024-04-17 20:27 - 平均心率: 158 - 卡路里: 685 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 74.4
Pace: 06'12" / 06'09" / 05'22" / 05'23" / 05'55" / 06'56" / 06'55" / 06'53" / 06'56" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'18") | 1000 / 1000 |
| 2 | | 06'08" (+01'14") | 1000 / 2000 |
| 3 | | 04'54" | 800 / 2800 |
| 4 | | 07'04" (+02'10") | 424 / 3224 |
| 5 | | 04'55" (+00'01") | 800 / 4024 |
| 6 | | 07'24" (+02'30") | 404 / 4429 |
| 7 | | 04'57" (+00'03") | 800 / 5229 |
| 8 | | 13'27" (+08'33") | 222 / 5452 |
| 9 | | 05'04" (+00'10") | 800 / 6252 |
| 10 | | 13'08" (+08'14") | 228 / 6480 |
| 11 | | 05'05" (+00'11") | 800 / 7280 |
| 12 | | 13'24" (+08'30") | 223 / 7504 |
| 13 | | 04'59" (+00'05") | 800 / 8304 |
| 14 | | 14'01" (+09'07") | 213 / 8518 |
| 15 | | 05'01" (+00'07") | 800 / 9318 |
| 16 | | 13'46" (+08'52") | 217 / 9535 |
| 17 | | 04'44" | 70 / 9606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 51.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'09" | 00:12'21" |
| 3 | 05'22" | 00:17'43" |
| 4 | 05'23" | 00:23'06" |
| 5 | 05'55" | 00:29'01" |
| 6 | 06'56" | 00:35'57" |
| 7 | 06'55" | 00:42'52" |
| 8 | 06'53" | 00:49'45" |
| 9 | 06'56" | 00:56'41" |
| 9.6 | 08'11" | 01:01'39" |
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