16.0 km | 01:52:18 | 07:00/km日期: 2016-07-09 15:18 - 卡路里: 1491 Cal - 溫度: 31°C - 濕度: 78%
Pace: 07'01" / 06'56" / 06'54" / 06'52" / 07'24" / 06'58" / 07'00" / 07'02" / 06'48" / 06'51" / 07'02" / 06'57" / 07'02" / 06'59" / 07'00" / 06'59" / 78'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'11") | 1000 / 1000 |
2 | | 06'54" (+00'05") | 1008 / 2009 |
3 | | 06'53" (+00'04") | 1001 / 3011 |
4 | | 06'54" (+00'05") | 1001 / 4012 |
5 | | 07'22" (+00'33") | 1001 / 5014 |
6 | | 06'59" (+00'10") | 1000 / 6014 |
7 | | 06'58" (+00'09") | 1009 / 7023 |
8 | | 07'01" (+00'12") | 1002 / 8026 |
9 | | 06'50" (+00'01") | 1006 / 9033 |
10 | | 06'49" | 1002 / 10035 |
11 | | 07'02" (+00'13") | 1005 / 11041 |
12 | | 06'55" (+00'06") | 1006 / 12047 |
13 | | 07'02" (+00'13") | 1003 / 13051 |
14 | | 06'58" (+00'09") | 1003 / 14054 |
15 | | 06'59" (+00'10") | 1005 / 15059 |
16 | | 07'00" (+00'11") | 1007 / 16067 |
最後2K開始飆大雨...
有雨中騎車的經驗, 雨天跑步倒是第一次~
7月累積里程 :
100.69 km 子母鱷魚 Y拖 累積 :
853.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'56" | 00:13'57" |
3 | 06'54" | 00:20'51" |
4 | 06'52" | 00:27'43" |
5 | 07'24" | 00:35'07" |
6 | 06'58" | 00:42'05" |
7 | 07'00" | 00:49'05" |
8 | 07'02" | 00:56'07" |
9 | 06'48" | 01:02'55" |
10 | 06'51" | 01:09'46" |
11 | 07'02" | 01:16'48" |
12 | 06'57" | 01:23'45" |
13 | 07'02" | 01:30'47" |
14 | 06'59" | 01:37'46" |
15 | 07'00" | 01:44'46" |
16 | 06'59" | 01:51'45" |
16.0 | 78'34" | 01:52'18" |