11.8 km | 00:58:44 | 04:59/km日期: 2024-04-16 18:40 - 平均心率: 144 - 卡路里: 711 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74.6
Pace: 06'47" / 05'48" / 06'33" / 04'35" / 04'45" / 04'34" / 04'19" / 04'25" / 04'49" / 05'45" / 05'37" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'50") | 1000 / 1000 |
2 | | 05'29" (+01'37") | 1000 / 2000 |
3 | | 05'28" (+01'36") | 437 / 2437 |
4 | | 03'54" (+00'02") | 800 / 3237 |
5 | | 05'33" (+01'41") | 400 / 3637 |
6 | | 03'56" (+00'04") | 800 / 4437 |
7 | | 06'05" (+02'13") | 400 / 4837 |
8 | | 03'55" (+00'03") | 800 / 5637 |
9 | | 05'40" (+01'48") | 400 / 6037 |
10 | | 03'56" (+00'04") | 800 / 6837 |
11 | | 06'01" (+02'09") | 400 / 7237 |
12 | | 03'53" (+00'01") | 800 / 8037 |
13 | | 06'10" (+02'18") | 400 / 8437 |
14 | | 03'52" | 800 / 9237 |
15 | | 05'38" (+01'46") | 400 / 9637 |
16 | | 08'35" (+04'43") | 29 / 9667 |
17 | | 16'55" (+13'03") | 3 / 9670 |
18 | | 13'13" (+09'21") | 2 / 9673 |
19 | | 12'54" (+09'02") | 3 / 9677 |
20 | | 05'44" (+01'52") | 1000 / 10677 |
21 | | 05'25" (+01'33") | 1000 / 11677 |
22 | | 05'55" (+02'03") | 103 / 11780 |
23 | | 17'08" (+13'16") | 6 / 11787 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 338.24 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'48" | 00:12'35" |
3 | 06'33" | 00:19'08" |
4 | 04'35" | 00:23'43" |
5 | 04'45" | 00:28'28" |
6 | 04'34" | 00:33'02" |
7 | 04'19" | 00:37'21" |
8 | 04'25" | 00:41'46" |
9 | 04'49" | 00:46'35" |
10 | 05'45" | 00:52'20" |
11 | 05'37" | 00:57'57" |
11.8 | 05'30" | 01:02'17" |