15.4 km | 13:16:27 | 51:48/km日期: 2024-04-16 04:36 - 總爬升: 1699 m - 平均心率: 97 - 卡路里: 3926 Cal - 平均步頻: 112
Pace: 20'28" / 16'36" / 18'45" / 40'12" / 90'12" / 123'27" / 57'43" / 46'51" / 79'41" / 66'04" / 87'49" / 86'08" / 32'36" / 12'24" / 12'24" / 13'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'28" (+08'05") | 1000 / 1000 |
2 | | 16'35" (+04'12") | 1000 / 2000 |
3 | | 18'44" (+06'21") | 1000 / 3000 |
4 | | 40'12" (+27'49") | 1000 / 4000 |
5 | | 01:30'12" (+17'49") | 1000 / 5000 |
6 | | 02:03'27" (+51'04") | 1000 / 6000 |
7 | | 57'42" (+45'19") | 1000 / 7000 |
8 | | 46'51" (+34'28") | 1000 / 8000 |
9 | | 01:19'40" (+07'17") | 1000 / 9000 |
10 | | 01:06'03" (+53'40") | 1000 / 10000 |
11 | | 01:27'49" (+15'26") | 1000 / 11000 |
12 | | 01:26'07" (+13'44") | 1000 / 12000 |
13 | | 32'36" (+20'13") | 1000 / 13000 |
14 | | 12'23" | 1000 / 14000 |
15 | | 12'23" | 1000 / 15000 |
16 | | 13'45" (+01'22") | 372 / 15372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 :
131.52 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'28" | 00:20'28" |
2 | 16'36" | 00:37'04" |
3 | 18'45" | 00:55'49" |
4 | 40'12" | 01:36'01" |
5 | 90'12" | 03:06'13" |
6 | 123'27" | 05:09'40" |
7 | 57'43" | 06:07'23" |
8 | 46'51" | 06:54'14" |
9 | 79'41" | 08:13'55" |
10 | 66'04" | 09:19'59" |
11 | 87'49" | 10:47'48" |
12 | 86'08" | 12:13'56" |
13 | 32'36" | 12:46'32" |
14 | 12'24" | 12:58'56" |
15 | 12'24" | 13:11'20" |
15.4 | 13'45" | 13:16'27" |