12.7 km | 01:07:52 | 05:20/km日期: 2016-07-08 17:34 - 地點: 逢甲 - 天氣: 小雨 - 卡路里: 798 Cal - 溫度: 29°C - 濕度: 66%
Pace: 05'54" / 05'17" / 05'15" / 05'03" / 04'51" / 04'53" / 05'17" / 05'19" / 05'17" / 05'23" / 05'36" / 05'19" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'21") | 493 / 493 |
2 | | 05'35" (+00'48") | 497 / 991 |
3 | | 05'18" (+00'31") | 506 / 1497 |
4 | | 05'14" (+00'27") | 495 / 1993 |
5 | | 05'18" (+00'31") | 505 / 2498 |
6 | | 05'08" (+00'21") | 498 / 2997 |
7 | | 05'04" (+00'17") | 498 / 3495 |
8 | | 05'01" (+00'14") | 501 / 3996 |
9 | | 05'01" (+00'14") | 511 / 4508 |
10 | | 04'47" | 493 / 5001 |
11 | | 04'53" (+00'06") | 507 / 5509 |
12 | | 04'52" (+00'05") | 492 / 6001 |
13 | | 05'15" (+00'28") | 500 / 6502 |
14 | | 05'15" (+00'28") | 504 / 7006 |
15 | | 05'15" (+00'28") | 504 / 7511 |
16 | | 05'20" (+00'33") | 499 / 8011 |
17 | | 05'14" (+00'27") | 505 / 8516 |
18 | | 05'22" (+00'35") | 489 / 9006 |
19 | | 05'19" (+00'32") | 504 / 9510 |
20 | | 05'21" (+00'34") | 503 / 10014 |
21 | | 05'43" (+00'56") | 500 / 10515 |
22 | | 05'33" (+00'46") | 507 / 11022 |
23 | | 05'21" (+00'34") | 485 / 11508 |
24 | | 05'19" (+00'32") | 510 / 12018 |
25 | | 06'22" (+01'35") | 496 / 12515 |
26 | | 05'54" (+01'07") | 205 / 12721 |
颱風假,來個一日雙十(早晚各十),雖然不快,不過也算是挑戰成功!(哈!……大隻的今天總算沒理由逃避了,乖乖跑完12K)
7月累積里程 : 120.28 km
Android - Xiaomi MI 3W 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'17" | 00:11'11" |
3 | 05'15" | 00:16'26" |
4 | 05'03" | 00:21'29" |
5 | 04'51" | 00:26'20" |
6 | 04'53" | 00:31'13" |
7 | 05'17" | 00:36'30" |
8 | 05'19" | 00:41'49" |
9 | 05'17" | 00:47'06" |
10 | 05'23" | 00:52'29" |
11 | 05'36" | 00:58'05" |
12 | 05'19" | 01:03'24" |
12.7 | 06'11" | 01:07'52" |