11.5 km | 01:20:22 | 06:59/km日期: 2016-07-08 06:01 - 總爬升: 177 m - 卡路里: 673 Cal - 溫度: 28°C - 濕度: 83%
Pace: 07'44" / 06'29" / 07'02" / 09'00" / 08'04" / 08'45" / 06'46" / 05'31" / 05'59" / 05'46" / 05'24" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+02'16") | 990 / 990 |
2 | | 06'30" (+01'05") | 1013 / 2003 |
3 | | 06'59" (+01'34") | 1005 / 3009 |
4 | | 08'58" (+03'33") | 1003 / 4013 |
5 | | 08'05" (+02'40") | 997 / 5010 |
6 | | 08'44" (+03'19") | 1001 / 6011 |
7 | | 06'44" (+01'19") | 1016 / 7028 |
8 | | 05'34" (+00'09") | 991 / 8020 |
9 | | 05'54" (+00'29") | 1009 / 9029 |
10 | | 05'48" (+00'23") | 1009 / 10038 |
11 | | 05'25" | 994 / 11033 |
12 | | 07'51" (+02'26") | 468 / 11502 |
7月累積里程 :
422.67 km Merrell GORE TEX VIBRAM 累積 :
4727.9 kmAndroid - Sony E5823 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'29" | 00:14'13" |
3 | 07'02" | 00:21'15" |
4 | 09'00" | 00:30'15" |
5 | 08'04" | 00:38'19" |
6 | 08'45" | 00:47'04" |
7 | 06'46" | 00:53'50" |
8 | 05'31" | 00:59'21" |
9 | 05'59" | 01:05'20" |
10 | 05'46" | 01:11'06" |
11 | 05'24" | 01:16'30" |
11.5 | 07'41" | 01:20'22" |