12.0 km | 01:12:57 | 06:03/km日期: 2024-04-14 17:22 - 平均心率: 128 - 卡路里: 821 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 75.4
Pace: 06'33" / 06'05" / 06'07" / 06'02" / 06'00" / 05'54" / 05'51" / 05'55" / 06'02" / 06'14" / 06'14" / 06'02" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'21") | 1000 / 1000 |
| 2 | | 06'05" (+00'15") | 1000 / 2000 |
| 3 | | 06'06" (+00'16") | 1000 / 3000 |
| 4 | | 06'02" (+00'12") | 1000 / 4000 |
| 5 | | 06'00" (+00'10") | 1000 / 5000 |
| 6 | | 05'54" (+00'04") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 05'54" (+00'04") | 1000 / 8000 |
| 9 | | 06'02" (+00'12") | 1000 / 9000 |
| 10 | | 06'13" (+00'23") | 1000 / 10000 |
| 11 | | 06'14" (+00'24") | 1000 / 11000 |
| 12 | | 06'01" (+00'11") | 1000 / 12000 |
| 13 | | 07'12" (+01'22") | 43 / 12043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 :
194.12 km 
NIKE zoon FLY3 累積 :
2044.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'05" | 00:12'38" |
| 3 | 06'07" | 00:18'45" |
| 4 | 06'02" | 00:24'47" |
| 5 | 06'00" | 00:30'47" |
| 6 | 05'54" | 00:36'41" |
| 7 | 05'51" | 00:42'32" |
| 8 | 05'55" | 00:48'27" |
| 9 | 06'02" | 00:54'29" |
| 10 | 06'14" | 01:00'43" |
| 11 | 06'14" | 01:06'57" |
| 12 | 06'02" | 01:12'59" |
| 12.0 | 07'15" | 01:13'18" |
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