24.5 km | 02:26:55 | 05:59/km日期: 2024-04-14 16:28 - 平均心率: 147 - 卡路里: 1731 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 71.2
Pace: 06'44" / 06'14" / 05'58" / 06'10" / 06'07" / 05'49" / 06'15" / 05'47" / 05'43" / 05'40" / 05'46" / 05'44" / 07'14" / 06'08" / 05'52" / 05'55" / 05'37" / 05'27" / 05'34" / 06'50" / 06'29" / 05'35" / 05'52" / 05'37" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'23") | 1000 / 1000 |
| 2 | | 06'13" (+00'47") | 1000 / 2000 |
| 3 | | 05'57" (+00'31") | 1000 / 3000 |
| 4 | | 06'10" (+00'44") | 1000 / 4000 |
| 5 | | 06'06" (+00'40") | 1000 / 5000 |
| 6 | | 05'48" (+00'22") | 1000 / 6000 |
| 7 | | 06'14" (+00'48") | 1000 / 7000 |
| 8 | | 05'47" (+00'21") | 1000 / 8000 |
| 9 | | 05'42" (+00'16") | 1000 / 9000 |
| 10 | | 05'39" (+00'13") | 1000 / 10000 |
| 11 | | 05'46" (+00'20") | 1000 / 11000 |
| 12 | | 05'44" (+00'18") | 1000 / 12000 |
| 13 | | 07'13" (+01'47") | 1000 / 13000 |
| 14 | | 06'08" (+00'42") | 1000 / 14000 |
| 15 | | 05'51" (+00'25") | 1000 / 15000 |
| 16 | | 05'55" (+00'29") | 1000 / 16000 |
| 17 | | 05'37" (+00'11") | 1000 / 17000 |
| 18 | | 05'26" | 1000 / 18000 |
| 19 | | 05'34" (+00'08") | 1000 / 19000 |
| 20 | | 06'49" (+01'23") | 1000 / 20000 |
| 21 | | 06'29" (+01'03") | 1000 / 21000 |
| 22 | | 05'35" (+00'09") | 1000 / 22000 |
| 23 | | 05'51" (+00'25") | 1000 / 23000 |
| 24 | | 05'37" (+00'11") | 1000 / 24000 |
| 25 | | 05'25" | 501 / 24501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 188.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'14" | 00:12'58" |
| 3 | 05'58" | 00:18'56" |
| 4 | 06'10" | 00:25'06" |
| 5 | 06'07" | 00:31'13" |
| 6 | 05'49" | 00:37'02" |
| 7 | 06'15" | 00:43'17" |
| 8 | 05'47" | 00:49'04" |
| 9 | 05'43" | 00:54'47" |
| 10 | 05'40" | 01:00'27" |
| 11 | 05'46" | 01:06'13" |
| 12 | 05'44" | 01:11'57" |
| 13 | 07'14" | 01:19'11" |
| 14 | 06'08" | 01:25'19" |
| 15 | 05'52" | 01:31'11" |
| 16 | 05'55" | 01:37'06" |
| 17 | 05'37" | 01:42'43" |
| 18 | 05'27" | 01:48'10" |
| 19 | 05'34" | 01:53'44" |
| 20 | 06'50" | 02:00'34" |
| 21 | 06'29" | 02:07'03" |
| 22 | 05'35" | 02:12'38" |
| 23 | 05'52" | 02:18'30" |
| 24 | 05'37" | 02:24'07" |
| 24.5 | 05'25" | 02:26'50" |
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