11.1 km | 00:57:22 | 05:09/km日期: 2024-04-14 17:26 - 平均心率: 154 - 卡路里: 887 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 71.2
Pace: 05'11" / 05'10" / 05'14" / 05'14" / 05'07" / 05'07" / 05'06" / 05'08" / 05'10" / 05'09" / 05'09" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'06") | 1000 / 1000 |
| 2 | | 05'09" (+00'04") | 1000 / 2000 |
| 3 | | 05'14" (+00'09") | 1000 / 3000 |
| 4 | | 05'14" (+00'09") | 1000 / 4000 |
| 5 | | 05'06" (+00'01") | 1000 / 5000 |
| 6 | | 05'07" (+00'02") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'08" (+00'03") | 1000 / 8000 |
| 9 | | 05'10" (+00'05") | 1000 / 9000 |
| 10 | | 05'08" (+00'03") | 1000 / 10000 |
| 11 | | 05'09" (+00'04") | 1000 / 11000 |
| 12 | | 04'58" | 122 / 11122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 131.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'10" | 00:10'21" |
| 3 | 05'14" | 00:15'35" |
| 4 | 05'14" | 00:20'49" |
| 5 | 05'07" | 00:25'56" |
| 6 | 05'07" | 00:31'03" |
| 7 | 05'06" | 00:36'09" |
| 8 | 05'08" | 00:41'17" |
| 9 | 05'10" | 00:46'27" |
| 10 | 05'09" | 00:51'36" |
| 11 | 05'09" | 00:56'45" |
| 11.1 | 05'01" | 00:57'22" |
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