14.5 km | 06:17:14 | 26:00/km日期: 2024-04-14 08:21 - 總爬升: 315 m - 平均心率: 133 - 卡路里: 1994 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 92.6
Pace: 31'29" / 72'42" / 60'45" / 53'07" / 19'37" / 16'09" / 13'18" / 13'28" / 12'22" / 15'07" / 14'13" / 16'55" / 13'37" / 17'48" / 13'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 31'28" (+19'07") | 1000 / 1000 |
2 | | 01:12'42" (+00'21") | 1000 / 2000 |
3 | | 01:00'44" (+48'23") | 1000 / 3000 |
4 | | 53'07" (+40'46") | 1000 / 4000 |
5 | | 19'36" (+07'15") | 1000 / 5000 |
6 | | 16'08" (+03'47") | 1000 / 6000 |
7 | | 13'18" (+00'57") | 1000 / 7000 |
8 | | 13'27" (+01'06") | 1000 / 8000 |
9 | | 12'21" | 1000 / 9000 |
10 | | 15'07" (+02'46") | 1000 / 10000 |
11 | | 14'12" (+01'51") | 1000 / 11000 |
12 | | 16'54" (+04'33") | 1000 / 12000 |
13 | | 13'36" (+01'15") | 1000 / 13000 |
14 | | 17'48" (+05'27") | 1000 / 14000 |
15 | | 13'09" (+00'48") | 503 / 14503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
121.44 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 31'29" | 00:31'29" |
2 | 72'42" | 01:44'11" |
3 | 60'45" | 02:44'56" |
4 | 53'07" | 03:38'03" |
5 | 19'37" | 03:57'40" |
6 | 16'09" | 04:13'49" |
7 | 13'18" | 04:27'07" |
8 | 13'28" | 04:40'35" |
9 | 12'22" | 04:52'57" |
10 | 15'07" | 05:08'04" |
11 | 14'13" | 05:22'17" |
12 | 16'55" | 05:39'12" |
13 | 13'37" | 05:52'49" |
14 | 17'48" | 06:10'37" |
14.5 | 13'09" | 06:17'15" |