12.4 km | 04:14:06 | 20:25/km日期: 2024-04-14 07:13 - 總爬升: 936 m - 平均心率: 141 - 卡路里: 1609 Cal - 平均步頻: 112 - 溫度: 24°C - 濕度: 92
Pace: 17'28" / 24'55" / 22'08" / 21'46" / 15'38" / 19'01" / 16'17" / 23'09" / 33'21" / 20'08" / 24'16" / 16'55" / 14'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 17.15 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'28" | 00:17'28" |
| 2 | 24'55" | 00:42'23" |
| 3 | 22'08" | 01:04'31" |
| 4 | 21'46" | 01:26'17" |
| 5 | 15'38" | 01:41'55" |
| 6 | 19'01" | 02:00'56" |
| 7 | 16'17" | 02:17'13" |
| 8 | 23'09" | 02:40'22" |
| 9 | 33'21" | 03:13'43" |
| 10 | 20'08" | 03:33'51" |
| 11 | 24'16" | 03:58'07" |
| 12 | 16'55" | 04:15'02" |
| 12.4 | 14'30" | 04:21'29" |
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