10.0 km | 01:34:03 | 09:23/km日期: 2024-04-14 07:37 - 平均心率: 126 - 卡路里: 780 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 90.5
Pace: 12'25" / 08'30" / 11'01" / 07'41" / 08'38" / 07'44" / 08'32" / 08'00" / 09'17" / 10'36" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'45" (+07'04") | 1000 / 1000 |
| 2 | | 08'30" (+00'49") | 1000 / 2000 |
| 3 | | 10'59" (+03'18") | 1000 / 3000 |
| 4 | | 07'41" | 1000 / 4000 |
| 5 | | 08'37" (+00'56") | 1000 / 5000 |
| 6 | | 07'43" (+00'02") | 1000 / 6000 |
| 7 | | 08'31" (+00'50") | 1000 / 7000 |
| 8 | | 08'00" (+00'19") | 1000 / 8000 |
| 9 | | 09'17" (+01'36") | 1000 / 9000 |
| 10 | | 09'47" (+02'06") | 1000 / 10000 |
| 11 | | 12'54" (+05'13") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 75.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'25" | 00:12'25" |
| 2 | 08'30" | 00:20'55" |
| 3 | 11'01" | 00:31'56" |
| 4 | 07'41" | 00:39'37" |
| 5 | 08'38" | 00:48'15" |
| 6 | 07'44" | 00:55'59" |
| 7 | 08'32" | 01:04'31" |
| 8 | 08'00" | 01:12'31" |
| 9 | 09'17" | 01:21'48" |
| 10 | 10'36" | 01:32'24" |
| 10.0 | 13'43" | 01:32'32" |
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