36.9 km | 02:00:40 | 03:16/km日期: 2024-04-14 06:56 - 總爬升: 1018 m - 平均心率: 140 - 卡路里: 1105 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 89.1
Pace: 04'49" / 07'02" / 03'53" / 01'54" / 02'19" / 05'07" / 05'32" / 03'40" / 04'24" / 03'12" / 03'44" / 06'39" / 05'17" / 04'47" / 07'45" / 01'51" / 01'54" / 02'02" / 02'13" / 02'24" / 01'58" / 01'29" / 01'45" / 02'54" / 05'03" / 04'40" / 04'36" / 04'15" / 01'34" / 01'25" / 01'20" / 02'53" / 02'56" / 03'15" / 02'23" / 01'51" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+02'40") | 8194 / 8194 |
| 2 | | 04'44" (+03'09") | 6234 / 14429 |
| 3 | | 01'56" (+00'21") | 9004 / 23434 |
| 4 | | 04'35" (+03'00") | 3933 / 27367 |
| 5 | | 07'07" (+05'32") | 42 / 27410 |
| 6 | | 01'35" | 4557 / 31967 |
| 7 | | 03'03" (+01'28") | 2565 / 34533 |
| 8 | | 02'15" (+00'40") | 2332 / 36865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 188.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 07'02" | 00:11'51" |
| 3 | 03'53" | 00:15'44" |
| 4 | 01'54" | 00:17'38" |
| 5 | 02'19" | 00:19'57" |
| 6 | 05'07" | 00:25'04" |
| 7 | 05'32" | 00:30'36" |
| 8 | 03'40" | 00:34'16" |
| 9 | 04'24" | 00:38'40" |
| 10 | 03'12" | 00:41'52" |
| 11 | 03'44" | 00:45'36" |
| 12 | 06'39" | 00:52'15" |
| 13 | 05'17" | 00:57'32" |
| 14 | 04'47" | 01:02'19" |
| 15 | 07'45" | 01:10'04" |
| 16 | 01'51" | 01:11'55" |
| 17 | 01'54" | 01:13'49" |
| 18 | 02'02" | 01:15'51" |
| 19 | 02'13" | 01:18'04" |
| 20 | 02'24" | 01:20'28" |
| 21 | 01'58" | 01:22'26" |
| 22 | 01'29" | 01:23'55" |
| 23 | 01'45" | 01:25'40" |
| 24 | 02'54" | 01:28'34" |
| 25 | 05'03" | 01:33'37" |
| 26 | 04'40" | 01:38'17" |
| 27 | 04'36" | 01:42'53" |
| 28 | 04'15" | 01:47'08" |
| 29 | 01'34" | 01:48'42" |
| 30 | 01'25" | 01:50'07" |
| 31 | 01'20" | 01:51'27" |
| 32 | 02'53" | 01:54'20" |
| 33 | 02'56" | 01:57'16" |
| 34 | 03'15" | 02:00'31" |
| 35 | 02'23" | 02:02'54" |
| 36 | 01'51" | 02:04'45" |
| 36.9 | 03'55" | 02:08'09" |
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