31.5 km | 01:13:16 | 02:19/km日期: 2024-04-14 07:51 - 平均心率: 113 - 卡路里: 611 Cal - 溫度: 24°C - 濕度: 89.1
Pace: 02'27" / 02'13" / 17'22" / 02'21" / 02'48" / 02'07" / 01'50" / 01'54" / 02'02" / 02'23" / 02'20" / 02'07" / 02'24" / 02'21" / 02'21" / 02'15" / 02'10" / 09'28" / 02'19" / 02'58" / 02'15" / 02'10" / 02'08" / 02'30" / 02'38" / 02'23" / 02'19" / 02'07" / 01'59" / 02'02" / 02'08" / 03'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'35" (+00'32") | 5000 / 5000 |
2 | | 02'03" | 5000 / 10000 |
3 | | 02'18" (+00'15") | 5000 / 15000 |
4 | | 02'26" (+00'23") | 5000 / 20000 |
5 | | 02'20" (+00'17") | 5000 / 25000 |
6 | | 02'09" (+00'06") | 5000 / 30000 |
7 | | 02'27" (+00'24") | 1539 / 31539 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 147.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'27" | 00:02'27" |
2 | 02'13" | 00:04'40" |
3 | 17'22" | 00:22'02" |
4 | 02'21" | 00:24'23" |
5 | 02'48" | 00:27'11" |
6 | 02'07" | 00:29'18" |
7 | 01'50" | 00:31'08" |
8 | 01'54" | 00:33'02" |
9 | 02'02" | 00:35'04" |
10 | 02'23" | 00:37'27" |
11 | 02'20" | 00:39'47" |
12 | 02'07" | 00:41'54" |
13 | 02'24" | 00:44'18" |
14 | 02'21" | 00:46'39" |
15 | 02'21" | 00:49'00" |
16 | 02'15" | 00:51'15" |
17 | 02'10" | 00:53'25" |
18 | 09'28" | 01:02'53" |
19 | 02'19" | 01:05'12" |
20 | 02'58" | 01:08'10" |
21 | 02'15" | 01:10'25" |
22 | 02'10" | 01:12'35" |
23 | 02'08" | 01:14'43" |
24 | 02'30" | 01:17'13" |
25 | 02'38" | 01:19'51" |
26 | 02'23" | 01:22'14" |
27 | 02'19" | 01:24'33" |
28 | 02'07" | 01:26'40" |
29 | 01'59" | 01:28'39" |
30 | 02'02" | 01:30'41" |
31 | 02'08" | 01:32'49" |
31.5 | 03'03" | 01:34'28" |