17.6 km | 02:42:50 | 09:14/km日期: 2024-04-14 05:41 - 平均心率: 144 - 卡路里: 1434 Cal - 平均步頻: 156
Pace: 06'27" / 05'52" / 07'00" / 08'30" / 10'11" / 08'43" / 09'09" / 10'41" / 11'47" / 09'05" / 06'34" / 10'26" / 06'30" / 06'51" / 12'30" / 11'41" / 09'19" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'36") | 1000 / 1000 |
2 | | 05'52" | 1000 / 2000 |
3 | | 06'58" (+01'06") | 1000 / 3000 |
4 | | 08'29" (+02'37") | 1000 / 4000 |
5 | | 10'11" (+04'19") | 1000 / 5000 |
6 | | 08'43" (+02'51") | 1000 / 6000 |
7 | | 09'08" (+03'16") | 1000 / 7000 |
8 | | 10'41" (+04'49") | 1000 / 8000 |
9 | | 11'47" (+05'55") | 1000 / 9000 |
10 | | 09'04" (+03'12") | 1000 / 10000 |
11 | | 06'33" (+00'41") | 1000 / 11000 |
12 | | 10'26" (+04'34") | 1000 / 12000 |
13 | | 06'29" (+00'37") | 1000 / 13000 |
14 | | 06'51" (+00'59") | 1000 / 14000 |
15 | | 12'29" (+06'37") | 1000 / 15000 |
16 | | 11'40" (+05'48") | 1000 / 16000 |
17 | | 09'19" (+03'27") | 1000 / 17000 |
18 | | 18'43" (+12'51") | 618 / 17618 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 106.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'52" | 00:12'19" |
3 | 07'00" | 00:19'19" |
4 | 08'30" | 00:27'49" |
5 | 10'11" | 00:38'00" |
6 | 08'43" | 00:46'43" |
7 | 09'09" | 00:55'52" |
8 | 10'41" | 01:06'33" |
9 | 11'47" | 01:18'20" |
10 | 09'05" | 01:27'25" |
11 | 06'34" | 01:33'59" |
12 | 10'26" | 01:44'25" |
13 | 06'30" | 01:50'55" |
14 | 06'51" | 01:57'46" |
15 | 12'30" | 02:10'16" |
16 | 11'41" | 02:21'57" |
17 | 09'19" | 02:31'16" |
17.6 | 11'32" | 02:38'24" |