22.5 km | 03:30:44 | 09:22/km日期: 2024-04-14 06:36 - 卡路里: 1376 Cal - 溫度: 22°C - 濕度: 93.9
Pace: 08'09" / 08'19" / 07'48" / 07'59" / 05'33" / 05'37" / 05'05" / 06'20" / 06'49" / 07'03" / 07'57" / 09'00" / 13'16" / 36'03" / 08'01" / 05'27" / 06'32" / 08'19" / 03'19" / 07'19" / 09'18" / 06'22" / 04'48" / 07'43" / 05'31" / 06'23" /
4月累積里程 : 515.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 08'19" | 00:16'28" |
3 | 07'48" | 00:24'16" |
4 | 07'59" | 00:32'15" |
5 | 05'33" | 00:37'48" |
6 | 05'37" | 00:43'25" |
7 | 05'05" | 00:48'30" |
8 | 06'20" | 00:54'50" |
9 | 06'49" | 01:01'39" |
10 | 07'03" | 01:08'42" |
11 | 07'57" | 01:16'39" |
12 | 09'00" | 01:25'39" |
13 | 13'16" | 01:38'55" |
14 | 36'03" | 02:14'58" |
15 | 08'01" | 02:22'59" |
16 | 05'27" | 02:28'26" |
17 | 06'32" | 02:34'58" |
18 | 08'19" | 02:43'17" |
19 | 03'19" | 02:46'36" |
20 | 07'19" | 02:53'55" |
21 | 09'18" | 03:03'13" |
22 | 06'22" | 03:09'35" |
23 | 04'48" | 03:14'23" |
24 | 07'43" | 03:22'06" |
25 | 05'31" | 03:27'37" |
25.0 | -86'-54" | 03:30'45" |