21.8 km | 02:04:49 | 05:44/km日期: 2024-04-14 06:01 - 平均心率: 171 - 卡路里: 1496 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 89.1
Pace: 06'02" / 04'52" / 05'05" / 04'55" / 04'56" / 05'15" / 05'08" / 05'32" / 05'18" / 05'32" / 05'38" / 06'03" / 06'41" / 05'58" / 05'32" / 06'05" / 07'36" / 05'44" / 05'49" / 06'17" / 05'31" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'10") | 1000 / 1000 |
2 | | 04'52" | 1000 / 2000 |
3 | | 05'04" (+00'12") | 1000 / 3000 |
4 | | 04'55" (+00'03") | 1000 / 4000 |
5 | | 04'55" (+00'03") | 1000 / 5000 |
6 | | 05'15" (+00'23") | 1000 / 6000 |
7 | | 05'07" (+00'15") | 1000 / 7000 |
8 | | 05'31" (+00'39") | 1000 / 8000 |
9 | | 05'17" (+00'25") | 1000 / 9000 |
10 | | 05'32" (+00'40") | 1000 / 10000 |
11 | | 05'37" (+00'45") | 1000 / 11000 |
12 | | 06'03" (+01'11") | 1000 / 12000 |
13 | | 06'41" (+01'49") | 1000 / 13000 |
14 | | 05'57" (+01'05") | 1000 / 14000 |
15 | | 05'32" (+00'40") | 1000 / 15000 |
16 | | 06'05" (+01'13") | 1000 / 16000 |
17 | | 07'35" (+02'43") | 1000 / 17000 |
18 | | 05'44" (+00'52") | 1000 / 18000 |
19 | | 05'48" (+00'56") | 1000 / 19000 |
20 | | 06'16" (+01'24") | 1000 / 20000 |
21 | | 05'31" (+00'39") | 1000 / 21000 |
22 | | 06'55" (+02'03") | 769 / 21769 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 238.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 04'52" | 00:10'54" |
3 | 05'05" | 00:15'59" |
4 | 04'55" | 00:20'54" |
5 | 04'56" | 00:25'50" |
6 | 05'15" | 00:31'05" |
7 | 05'08" | 00:36'13" |
8 | 05'32" | 00:41'45" |
9 | 05'18" | 00:47'03" |
10 | 05'32" | 00:52'35" |
11 | 05'38" | 00:58'13" |
12 | 06'03" | 01:04'16" |
13 | 06'41" | 01:10'57" |
14 | 05'58" | 01:16'55" |
15 | 05'32" | 01:22'27" |
16 | 06'05" | 01:28'32" |
17 | 07'36" | 01:36'08" |
18 | 05'44" | 01:41'52" |
19 | 05'49" | 01:47'41" |
20 | 06'17" | 01:53'58" |
21 | 05'31" | 01:59'29" |
21.8 | 06'55" | 02:04'49" |