13.9 km | 01:14:37 | 05:22/km日期: 2024-04-14 06:44 - 平均心率: 131 - 卡路里: 862 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 96
Pace: 06'18" / 06'00" / 05'36" / 05'37" / 05'24" / 05'24" / 05'18" / 05'13" / 05'07" / 05'02" / 04'54" / 04'52" / 05'24" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'26") | 1000 / 1000 |
| 2 | | 06'00" (+01'08") | 1000 / 2000 |
| 3 | | 05'36" (+00'44") | 1000 / 3000 |
| 4 | | 05'36" (+00'44") | 1000 / 4000 |
| 5 | | 05'24" (+00'32") | 1000 / 5000 |
| 6 | | 05'23" (+00'31") | 1000 / 6000 |
| 7 | | 05'18" (+00'26") | 1000 / 7000 |
| 8 | | 05'13" (+00'21") | 1000 / 8000 |
| 9 | | 05'07" (+00'15") | 1000 / 9000 |
| 10 | | 05'01" (+00'09") | 1000 / 10000 |
| 11 | | 04'53" (+00'01") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 05'00" (+00'08") | 1000 / 13000 |
| 14 | | 05'31" (+00'39") | 877 / 13877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 69.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'00" | 00:12'18" |
| 3 | 05'36" | 00:17'54" |
| 4 | 05'37" | 00:23'31" |
| 5 | 05'24" | 00:28'55" |
| 6 | 05'24" | 00:34'19" |
| 7 | 05'18" | 00:39'37" |
| 8 | 05'13" | 00:44'50" |
| 9 | 05'07" | 00:49'57" |
| 10 | 05'02" | 00:54'59" |
| 11 | 04'54" | 00:59'53" |
| 12 | 04'52" | 01:04'45" |
| 13 | 05'24" | 01:10'09" |
| 13.9 | 05'31" | 01:15'00" |
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