11.0 km | 00:51:42 | 04:41/km日期: 2024-04-14 07:06 - 總爬升: 200 m - 平均心率: 156 - 卡路里: 624 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 96
Pace: 05'23" / 04'31" / 04'11" / 04'21" / 04'29" / 04'35" / 04'48" / 04'44" / 05'00" / 04'42" / 04'48" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'22") | 1000 / 1000 |
2 | | 04'30" (+00'20") | 1000 / 2000 |
3 | | 04'10" | 1000 / 3000 |
4 | | 04'20" (+00'10") | 1000 / 4000 |
5 | | 04'29" (+00'19") | 1000 / 5000 |
6 | | 04'34" (+00'24") | 1000 / 6000 |
7 | | 04'47" (+00'37") | 1000 / 7000 |
8 | | 04'44" (+00'34") | 1000 / 8000 |
9 | | 04'59" (+00'49") | 1000 / 9000 |
10 | | 04'42" (+00'32") | 1000 / 10000 |
11 | | 04'47" (+00'37") | 1000 / 11000 |
12 | | 03'59" | 9 / 11009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 70.08 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'31" | 00:09'54" |
3 | 04'11" | 00:14'05" |
4 | 04'21" | 00:18'26" |
5 | 04'29" | 00:22'55" |
6 | 04'35" | 00:27'30" |
7 | 04'48" | 00:32'18" |
8 | 04'44" | 00:37'02" |
9 | 05'00" | 00:42'02" |
10 | 04'42" | 00:46'44" |
11 | 04'48" | 00:51'32" |
11.0 | 03'29" | 00:51'34" |