21.2 km | 02:14:51 | 06:21/km日期: 2024-04-14 05:22 - 平均心率: 152 - 卡路里: 1475 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 95.1
Pace: 06'22" / 06'16" / 06'17" / 06'16" / 06'21" / 06'40" / 06'30" / 06'37" / 06'32" / 06'38" / 06'30" / 06'33" / 06'23" / 06'26" / 06'28" / 06'21" / 06'02" / 06'16" / 06'10" / 06'16" / 05'50" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'34") | 1000 / 1000 |
| 2 | | 06'15" (+00'25") | 1000 / 2000 |
| 3 | | 06'17" (+00'27") | 1000 / 3000 |
| 4 | | 06'16" (+00'26") | 1000 / 4000 |
| 5 | | 06'21" (+00'31") | 1000 / 5000 |
| 6 | | 06'39" (+00'49") | 1000 / 6000 |
| 7 | | 06'30" (+00'40") | 1000 / 7000 |
| 8 | | 06'36" (+00'46") | 1000 / 8000 |
| 9 | | 06'31" (+00'41") | 1000 / 9000 |
| 10 | | 06'38" (+00'48") | 1000 / 10000 |
| 11 | | 06'29" (+00'39") | 1000 / 11000 |
| 12 | | 06'33" (+00'43") | 1000 / 12000 |
| 13 | | 06'22" (+00'32") | 1000 / 13000 |
| 14 | | 06'26" (+00'36") | 1000 / 14000 |
| 15 | | 06'27" (+00'37") | 1000 / 15000 |
| 16 | | 06'21" (+00'31") | 1000 / 16000 |
| 17 | | 06'02" (+00'12") | 1000 / 17000 |
| 18 | | 06'15" (+00'25") | 1000 / 18000 |
| 19 | | 06'10" (+00'20") | 1000 / 19000 |
| 20 | | 06'15" (+00'25") | 1000 / 20000 |
| 21 | | 05'50" | 1000 / 21000 |
| 22 | | 05'16" | 206 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 99.33 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'16" | 00:12'38" |
| 3 | 06'17" | 00:18'55" |
| 4 | 06'16" | 00:25'11" |
| 5 | 06'21" | 00:31'32" |
| 6 | 06'40" | 00:38'12" |
| 7 | 06'30" | 00:44'42" |
| 8 | 06'37" | 00:51'19" |
| 9 | 06'32" | 00:57'51" |
| 10 | 06'38" | 01:04'29" |
| 11 | 06'30" | 01:10'59" |
| 12 | 06'33" | 01:17'32" |
| 13 | 06'23" | 01:23'55" |
| 14 | 06'26" | 01:30'21" |
| 15 | 06'28" | 01:36'49" |
| 16 | 06'21" | 01:43'10" |
| 17 | 06'02" | 01:49'12" |
| 18 | 06'16" | 01:55'28" |
| 19 | 06'10" | 02:01'38" |
| 20 | 06'16" | 02:07'54" |
| 21 | 05'50" | 02:13'44" |
| 21.2 | 05'19" | 02:14'50" |
留言 
展開計圈分析
Replay
