15.4 km | 01:42:45 | 06:40/km日期: 2024-04-14 06:17 - 總爬升: 397 m - 平均心率: 150 - 卡路里: 1017 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 96
Pace: 08'04" / 06'14" / 06'22" / 06'05" / 06'00" / 06'50" / 06'34" / 06'21" / 06'56" / 06'55" / 15'29" / 07'04" / 07'03" / 06'46" / 06'23" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'11") | 1000 / 1000 |
2 | | 06'14" (+00'15") | 1000 / 2000 |
3 | | 06'17" (+00'18") | 1000 / 3000 |
4 | | 06'05" (+00'06") | 1000 / 4000 |
5 | | 05'59" | 1000 / 5000 |
6 | | 06'48" (+00'49") | 1000 / 6000 |
7 | | 06'33" (+00'34") | 1000 / 7000 |
8 | | 06'21" (+00'22") | 1000 / 8000 |
9 | | 06'55" (+00'56") | 1000 / 9000 |
10 | | 06'55" (+00'56") | 1000 / 10000 |
11 | | 07'22" (+01'23") | 1000 / 11000 |
12 | | 07'04" (+01'05") | 1000 / 12000 |
13 | | 07'03" (+01'04") | 1000 / 13000 |
14 | | 06'39" (+00'40") | 1000 / 14000 |
15 | | 06'24" (+00'25") | 1000 / 15000 |
16 | | 06'49" (+00'50") | 409 / 15409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
165.84 km ![](images/shoe.png)
索康尼 AXON 累積 :
1054.0 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 06'14" | 00:14'18" |
3 | 06'22" | 00:20'40" |
4 | 06'05" | 00:26'45" |
5 | 06'00" | 00:32'45" |
6 | 06'50" | 00:39'35" |
7 | 06'34" | 00:46'09" |
8 | 06'21" | 00:52'30" |
9 | 06'56" | 00:59'26" |
10 | 06'55" | 01:06'21" |
11 | 15'29" | 01:21'50" |
12 | 07'04" | 01:28'54" |
13 | 07'03" | 01:35'57" |
14 | 06'46" | 01:42'43" |
15 | 06'23" | 01:49'06" |
15.4 | 12'28" | 01:54'13" |