14.1 km | 01:05:50 | 04:40/km日期: 2024-04-14 06:16 - 平均心率: 148 - 卡路里: 938 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 96
Pace: 05'43" / 05'02" / 04'51" / 04'51" / 04'46" / 04'42" / 04'54" / 04'42" / 04'28" / 04'24" / 04'31" / 04'18" / 04'11" / 04'08" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'35") | 1000 / 1000 |
| 2 | | 05'01" (+00'53") | 1000 / 2000 |
| 3 | | 04'50" (+00'42") | 1000 / 3000 |
| 4 | | 04'51" (+00'43") | 1000 / 4000 |
| 5 | | 04'46" (+00'38") | 1000 / 5000 |
| 6 | | 04'41" (+00'33") | 1000 / 6000 |
| 7 | | 04'54" (+00'46") | 1000 / 7000 |
| 8 | | 04'41" (+00'33") | 1000 / 8000 |
| 9 | | 04'28" (+00'20") | 1000 / 9000 |
| 10 | | 04'24" (+00'16") | 1000 / 10000 |
| 11 | | 04'31" (+00'23") | 1000 / 11000 |
| 12 | | 04'17" (+00'09") | 1000 / 12000 |
| 13 | | 04'11" (+00'03") | 1000 / 13000 |
| 14 | | 04'08" | 1000 / 14000 |
| 15 | | 04'09" (+00'01") | 75 / 14075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 326.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'02" | 00:10'45" |
| 3 | 04'51" | 00:15'36" |
| 4 | 04'51" | 00:20'27" |
| 5 | 04'46" | 00:25'13" |
| 6 | 04'42" | 00:29'55" |
| 7 | 04'54" | 00:34'49" |
| 8 | 04'42" | 00:39'31" |
| 9 | 04'28" | 00:43'59" |
| 10 | 04'24" | 00:48'23" |
| 11 | 04'31" | 00:52'54" |
| 12 | 04'18" | 00:57'12" |
| 13 | 04'11" | 01:01'23" |
| 14 | 04'08" | 01:05'31" |
| 14.1 | 04'13" | 01:05'50" |
展開計圈分析
留言 
Replay
