13.9 km | 02:44:26 | 11:51/km日期: 2024-04-12 18:57 - 平均心率: 87 - 卡路里: 483 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 74.9
Pace: 09'43" / 137'35" / 00'02" / 00'01" / 00'04" / 00'01" / 00'04" / 00'02" / 00'05" / 00'02" / 00'01" / 00'02" / 04'26" / 12'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'53" (+00'52") | 1000 / 1000 |
2 | | 10'48" (+00'47") | 1000 / 2000 |
3 | | 10'01" | 1000 / 3000 |
4 | | 11'27" (+01'26") | 1000 / 4000 |
5 | | 12'21" (+02'20") | 1000 / 5000 |
6 | | 11'08" (+01'07") | 1000 / 6000 |
7 | | 11'15" (+01'14") | 1000 / 7000 |
8 | | 11'29" (+01'28") | 1000 / 8000 |
9 | | 11'30" (+01'29") | 1000 / 9000 |
10 | | 12'29" (+02'28") | 1000 / 10000 |
11 | | 14'27" (+04'26") | 1000 / 11000 |
12 | | 13'06" (+03'05") | 1000 / 12000 |
13 | | 12'19" (+02'18") | 1000 / 13000 |
14 | | 12'44" (+02'43") | 873 / 13873 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1~2 | 65~79% |
2:M馬拉松配速區 | 2~2 | 79~89% |
3:T乳酸耐力區 | 2~2 | 89~92% |
4:A無氧耐力區 | 2~2 | 92~97.5% |
5:I最大耗氧區 | 2~3 | 97.5~100% |
最大心率為3 點此去設定最大心率 |
4月累積里程 : 230.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'43" | 00:09'43" |
2 | 137'35" | 02:27'18" |
3 | 00'02" | 02:27'20" |
4 | 00'01" | 02:27'21" |
5 | 00'04" | 02:27'25" |
6 | 00'01" | 02:27'26" |
7 | 00'04" | 02:27'30" |
8 | 00'02" | 02:27'32" |
9 | 00'05" | 02:27'37" |
10 | 00'02" | 02:27'39" |
11 | 00'01" | 02:27'40" |
12 | 00'02" | 02:27'42" |
13 | 04'26" | 02:32'08" |
13.9 | 12'40" | 02:43'12" |