5.3 km | 00:26:05 | 04:55/km日期: 2024-04-12 19:56 - 平均心率: 162 - 卡路里: 417 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74.9
Pace: 04'09" / 06'02" / 04'17" / 06'00" / 04'23" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'01") | 400 / 400 |
2 | | 04'15" (+00'12") | 400 / 800 |
3 | | 04'12" (+00'09") | 400 / 1200 |
4 | | 04'14" (+00'11") | 400 / 1600 |
5 | | 50'20" (+46'17") | 40 / 1640 |
6 | | 04'03" | 400 / 2040 |
7 | | 04'17" (+00'14") | 400 / 2440 |
8 | | 04'21" (+00'18") | 400 / 2840 |
9 | | 04'13" (+00'10") | 400 / 3239 |
10 | | 04'17" (+00'14") | 400 / 3639 |
11 | | 39'19" (+35'16") | 50 / 3689 |
12 | | 04'11" (+00'08") | 400 / 4090 |
13 | | 04'18" (+00'15") | 400 / 4490 |
14 | | 04'24" (+00'21") | 400 / 4890 |
15 | | 04'16" (+00'13") | 400 / 5290 |
16 | | 02'11" | 10 / 5300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 152.99 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 06'02" | 00:10'11" |
3 | 04'17" | 00:14'28" |
4 | 06'00" | 00:20'28" |
5 | 04'23" | 00:24'51" |
5.3 | 04'06" | 00:26'05" |