27.9 km | 03:30:01 | 07:31/km日期: 2024-04-13 12:35 - 平均心率: 78 - 卡路里: 155 Cal - 平均步頻: 108 - 溫度: 29°C - 濕度: 62.6
Pace: 01'31" / 01'16" / 02'06" / 01'24" / 01'17" / 01'31" / 02'08" / 01'30" / 01'08" / 01'19" / 01'14" / 01'24" / 01'53" / 157'19" / 01'15" / 01'04" / 00'58" / 01'01" / 01'33" / 01'50" / 00'55" / 01'57" / 01'21" / 01'52" / 01'32" / 01'32" / 02'03" / 13'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01'44" (+00'49") | 1000 / 1000 |
2 | | 01'16" (+00'21") | 1000 / 2000 |
3 | | 02'06" (+01'11") | 1000 / 3000 |
4 | | 01'23" (+00'28") | 1000 / 4000 |
5 | | 01'17" (+00'22") | 1000 / 5000 |
6 | | 01'30" (+00'35") | 1000 / 6000 |
7 | | 02'07" (+01'12") | 1000 / 7000 |
8 | | 01'30" (+00'35") | 1000 / 8000 |
9 | | 01'08" (+00'13") | 1000 / 9000 |
10 | | 01'19" (+00'24") | 1000 / 10000 |
11 | | 01'14" (+00'19") | 1000 / 11000 |
12 | | 01'23" (+00'28") | 1000 / 12000 |
13 | | 01'52" (+00'57") | 1000 / 13000 |
14 | | 02:37'19" (+36'24") | 1000 / 14000 |
15 | | 01'14" (+00'19") | 1000 / 15000 |
16 | | 01'04" (+00'09") | 1000 / 16000 |
17 | | 00'57" (+00'02") | 1000 / 17000 |
18 | | 01'01" (+00'06") | 1000 / 18000 |
19 | | 01'33" (+00'38") | 1000 / 19000 |
20 | | 01'49" (+00'54") | 1000 / 20000 |
21 | | 00'55" | 1000 / 21000 |
22 | | 01'56" (+01'01") | 1000 / 22000 |
23 | | 01'21" (+00'26") | 1000 / 23000 |
24 | | 01'52" (+00'57") | 1000 / 24000 |
25 | | 01'32" (+00'37") | 1000 / 25000 |
26 | | 01'31" (+00'36") | 1000 / 26000 |
27 | | 02'02" (+01'07") | 1000 / 27000 |
28 | | 15'18" (+14'23") | 908 / 27908 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 400.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'31" | 00:01'31" |
2 | 01'16" | 00:02'47" |
3 | 02'06" | 00:04'53" |
4 | 01'24" | 00:06'17" |
5 | 01'17" | 00:07'34" |
6 | 01'31" | 00:09'05" |
7 | 02'08" | 00:11'13" |
8 | 01'30" | 00:12'43" |
9 | 01'08" | 00:13'51" |
10 | 01'19" | 00:15'10" |
11 | 01'14" | 00:16'24" |
12 | 01'24" | 00:17'48" |
13 | 01'53" | 00:19'41" |
14 | 157'19" | 02:57'00" |
15 | 01'15" | 02:58'15" |
16 | 01'04" | 02:59'19" |
17 | 00'58" | 03:00'17" |
18 | 01'01" | 03:01'18" |
19 | 01'33" | 03:02'51" |
20 | 01'50" | 03:04'41" |
21 | 00'55" | 03:05'36" |
22 | 01'57" | 03:07'33" |
23 | 01'21" | 03:08'54" |
24 | 01'52" | 03:10'46" |
25 | 01'32" | 03:12'18" |
26 | 01'32" | 03:13'50" |
27 | 02'03" | 03:15'53" |
27.9 | 13'16" | 03:27'56" |