18.5 km | 06:25:59 | 20:48/km日期: 2024-04-12 07:22 - 總爬升: 523 m - 平均心率: 101 - 卡路里: 1662 Cal - 平均步頻: 110 - 溫度: 23°C - 濕度: 86.2
Pace: 18'42" / 25'37" / 18'10" / 18'24" / 30'41" / 19'42" / 21'29" / 21'48" / 20'32" / 30'36" / 22'25" / 24'12" / 19'46" / 19'34" / 21'53" / 16'02" / 17'14" / 18'27" / 15'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'59" (+02'57") | 1000 / 1000 |
2 | | 25'37" (+09'35") | 1000 / 2000 |
3 | | 18'10" (+02'08") | 1000 / 3000 |
4 | | 18'23" (+02'21") | 1000 / 4000 |
5 | | 30'41" (+14'39") | 1000 / 5000 |
6 | | 19'41" (+03'39") | 1000 / 6000 |
7 | | 21'29" (+05'27") | 1000 / 7000 |
8 | | 21'48" (+05'46") | 1000 / 8000 |
9 | | 20'31" (+04'29") | 1000 / 9000 |
10 | | 22'27" (+06'25") | 1000 / 10000 |
11 | | 22'24" (+06'22") | 1000 / 11000 |
12 | | 24'12" (+08'10") | 1000 / 12000 |
13 | | 19'46" (+03'44") | 1000 / 13000 |
14 | | 19'33" (+03'31") | 1000 / 14000 |
15 | | 21'52" (+05'50") | 1000 / 15000 |
16 | | 16'02" | 1000 / 16000 |
17 | | 17'13" (+01'11") | 1000 / 17000 |
18 | | 18'26" (+02'24") | 1000 / 18000 |
19 | | 15'52" | 542 / 18542 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 41.51 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'42" | 00:18'42" |
2 | 25'37" | 00:44'19" |
3 | 18'10" | 01:02'29" |
4 | 18'24" | 01:20'53" |
5 | 30'41" | 01:51'34" |
6 | 19'42" | 02:11'16" |
7 | 21'29" | 02:32'45" |
8 | 21'48" | 02:54'33" |
9 | 20'32" | 03:15'05" |
10 | 30'36" | 03:45'41" |
11 | 22'25" | 04:08'06" |
12 | 24'12" | 04:32'18" |
13 | 19'46" | 04:52'04" |
14 | 19'34" | 05:11'38" |
15 | 21'53" | 05:33'31" |
16 | 16'02" | 05:49'33" |
17 | 17'14" | 06:06'47" |
18 | 18'27" | 06:25'14" |
18.5 | 15'52" | 06:33'51" |