22.5 km | 04:59:37 | 13:18/km日期: 2024-04-13 08:00 - 總爬升: 1310 m - 平均心率: 139 - 卡路里: 2610 Cal - 平均步頻: 128 - 溫度: 24°C - 濕度: 94.3
Pace: 08'51" / 23'48" / 15'32" / 14'33" / 13'36" / 12'18" / 16'00" / 10'26" / 11'04" / 10'46" / 11'46" / 13'36" / 11'19" / 12'22" / 11'23" / 14'10" / 12'40" / 14'06" / 13'58" / 13'53" / 08'57" / 18'38" / 14'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" | 1000 / 1000 |
2 | | 23'47" (+16'36") | 1000 / 2000 |
3 | | 15'32" (+08'21") | 1000 / 3000 |
4 | | 14'32" (+07'21") | 1000 / 4000 |
5 | | 13'36" (+06'25") | 1000 / 5000 |
6 | | 12'17" (+05'06") | 1000 / 6000 |
7 | | 16'00" (+08'49") | 1000 / 7000 |
8 | | 10'25" (+03'14") | 1000 / 8000 |
9 | | 11'04" (+03'53") | 1000 / 9000 |
10 | | 10'45" (+03'34") | 1000 / 10000 |
11 | | 11'46" (+04'35") | 1000 / 11000 |
12 | | 13'35" (+06'24") | 1000 / 12000 |
13 | | 11'18" (+04'07") | 1000 / 13000 |
14 | | 12'22" (+05'11") | 1000 / 14000 |
15 | | 11'22" (+04'11") | 1000 / 15000 |
16 | | 14'09" (+06'58") | 1000 / 16000 |
17 | | 12'39" (+05'28") | 1000 / 17000 |
18 | | 14'05" (+06'54") | 1000 / 18000 |
19 | | 13'58" (+06'47") | 1000 / 19000 |
20 | | 13'53" (+06'42") | 1000 / 20000 |
21 | | 08'56" (+01'45") | 1000 / 21000 |
22 | | 18'37" (+11'26") | 1000 / 22000 |
23 | | 14'33" (+07'22") | 520 / 22520 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 94.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 23'48" | 00:32'39" |
3 | 15'32" | 00:48'11" |
4 | 14'33" | 01:02'44" |
5 | 13'36" | 01:16'20" |
6 | 12'18" | 01:28'38" |
7 | 16'00" | 01:44'38" |
8 | 10'26" | 01:55'04" |
9 | 11'04" | 02:06'08" |
10 | 10'46" | 02:16'54" |
11 | 11'46" | 02:28'40" |
12 | 13'36" | 02:42'16" |
13 | 11'19" | 02:53'35" |
14 | 12'22" | 03:05'57" |
15 | 11'23" | 03:17'20" |
16 | 14'10" | 03:31'30" |
17 | 12'40" | 03:44'10" |
18 | 14'06" | 03:58'16" |
19 | 13'58" | 04:12'14" |
20 | 13'53" | 04:26'07" |
21 | 08'57" | 04:35'04" |
22 | 18'38" | 04:53'42" |
22.5 | 14'33" | 05:01'17" |