21.3 km | 02:46:48 | 07:50/km日期: 2024-04-13 05:51 - 總爬升: 594 m - 地點: 佛陀-草圈 - 天氣: 晴 - 平均心率: 140 - 卡路里: 1149 Cal - 總步數: 30348 - 平均步頻: 181 - 平均步幅: 70 cm - 溫度: 23°C - 濕度: 94.5
Pace: 07'47" / 06'01" / 06'12" / 06'20" / 06'17" / 06'42" / 11'01" / 08'29" / 15'17" / 06'05" / 05'47" / 06'02" / 07'43" / 08'19" / 06'16" / 06'46" / 05'06" / 06'43" / 08'15" / 09'28" / 08'15" / 27'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'50" (+02'45") | 1002 / 1002 | 166 / 76 |
2 | | 06'06" (+01'01") | 1004 / 2006 | 174 / 93 |
3 | | 06'11" (+01'06") | 1002 / 3009 | 175 / 92 |
4 | | 06'18" (+01'13") | 1007 / 4016 | 174 / 91 |
5 | | 06'17" (+01'12") | 1001 / 5018 | 175 / 90 |
6 | | 06'39" (+01'34") | 1006 / 6024 | 173 / 86 |
7 | | 11'08" (+06'03") | 1001 / 7026 | 208 / 42 |
8 | | 08'34" (+03'29") | 1005 / 8032 | 179 / 64 |
9 | | 14'57" (+09'52") | 1001 / 9033 | 164 / 40 |
10 | | 06'03" (+00'58") | 1003 / 10037 | 173 / 94 |
11 | | 05'47" (+00'42") | 1007 / 11045 | 174 / 98 |
12 | | 06'12" (+01'07") | 1003 / 12048 | 186 / 86 |
13 | | 07'26" (+02'21") | 1000 / 13049 | 194 / 68 |
14 | | 08'22" (+03'17") | 1001 / 14050 | 194 / 61 |
15 | | 06'15" (+01'10") | 1007 / 15058 | 178 / 89 |
16 | | 06'40" (+01'35") | 1003 / 16061 | 179 / 83 |
17 | | 05'05" | 1004 / 17066 | 180 / 108 |
18 | | 06'42" (+01'37") | 1004 / 18071 | 193 / 77 |
19 | | 08'25" (+03'20") | 1003 / 19074 | 216 / 54 |
20 | | 09'26" (+04'21") | 1004 / 20078 | 217 / 48 |
21 | | 07'59" (+02'54") | 1002 / 21081 | 193 / 64 |
22 | | 26'34" (+21'29") | 289 / 21370 | 111 / 33 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 :
197.99 km ㄚ拖母子鱷魚藍色4 40 累積 :
894.1 kmMW Watch 上傳 | 2 weeks ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 06'01" | 00:13'48" |
3 | 06'12" | 00:20'00" |
4 | 06'20" | 00:26'20" |
5 | 06'17" | 00:32'37" |
6 | 06'42" | 00:39'19" |
7 | 11'01" | 00:50'20" |
8 | 08'29" | 00:58'49" |
9 | 15'17" | 01:14'06" |
10 | 06'05" | 01:20'11" |
11 | 05'47" | 01:25'58" |
12 | 06'02" | 01:32'00" |
13 | 07'43" | 01:39'43" |
14 | 08'19" | 01:48'02" |
15 | 06'16" | 01:54'18" |
16 | 06'46" | 02:01'04" |
17 | 05'06" | 02:06'10" |
18 | 06'43" | 02:12'53" |
19 | 08'15" | 02:21'08" |
20 | 09'28" | 02:30'36" |
21 | 08'15" | 02:38'51" |
21.3 | 27'29" | 02:46'48" |