8.8 km | 00:57:54 | 06:33/km日期: 2024-04-12 19:46 - 平均心率: 132 - 卡路里: 604 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74.9
Pace: 06'22" / 06'30" / 06'24" / 07'36" / 06'15" / 06'22" / 06'16" / 07'35" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'23") | 380 / 380 |
2 | | 21'30" (+17'46") | 70 / 450 |
3 | | 03'48" (+00'04") | 390 / 840 |
4 | | 24'27" (+20'43") | 60 / 900 |
5 | | 03'53" (+00'09") | 380 / 1280 |
6 | | 37'49" (+34'05") | 40 / 1320 |
7 | | 03'54" (+00'10") | 390 / 1710 |
8 | | 29'32" (+25'48") | 50 / 1760 |
9 | | 03'45" (+00'01") | 390 / 2150 |
10 | | 28'51" (+25'07") | 50 / 2200 |
11 | | 03'48" (+00'04") | 390 / 2590 |
12 | | 25'04" (+21'20") | 60 / 2650 |
13 | | 03'52" (+00'08") | 390 / 3040 |
14 | | 24'05" (+20'21") | 60 / 3100 |
15 | | 03'51" (+00'07") | 390 / 3490 |
16 | | 24'24" (+20'40") | 60 / 3550 |
17 | | 03'46" (+00'02") | 390 / 3940 |
18 | | 30'29" (+26'45") | 50 / 3990 |
19 | | 03'50" (+00'06") | 390 / 4380 |
20 | | 23'53" (+20'09") | 60 / 4440 |
21 | | 03'53" (+00'09") | 390 / 4830 |
22 | | 24'15" (+20'31") | 60 / 4890 |
23 | | 03'51" (+00'07") | 390 / 5279 |
24 | | 27'49" (+24'05") | 50 / 5329 |
25 | | 03'49" (+00'05") | 390 / 5719 |
26 | | 30'36" (+26'52") | 50 / 5769 |
27 | | 03'49" (+00'05") | 390 / 6159 |
28 | | 24'02" (+20'18") | 60 / 6219 |
29 | | 03'44" | 390 / 6609 |
30 | | 28'22" (+24'38") | 50 / 6659 |
31 | | 03'50" (+00'06") | 390 / 7049 |
32 | | 24'22" (+20'38") | 60 / 7109 |
33 | | 03'45" (+00'01") | 390 / 7499 |
34 | | 29'10" (+25'26") | 50 / 7549 |
35 | | 03'53" (+00'09") | 380 / 7929 |
36 | | 24'36" (+20'52") | 60 / 7989 |
37 | | 03'52" (+00'08") | 390 / 8379 |
38 | | 25'03" (+21'19") | 60 / 8439 |
39 | | 03'50" (+00'06") | 390 / 8829 |
40 | | 08'40" (+04'56") | 10 / 8839 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 : 338.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'30" | 00:12'52" |
3 | 06'24" | 00:19'16" |
4 | 07'36" | 00:26'52" |
5 | 06'15" | 00:33'07" |
6 | 06'22" | 00:39'29" |
7 | 06'16" | 00:45'45" |
8 | 07'35" | 00:53'20" |
8.8 | 05'26" | 00:57'54" |