11.2 km | 01:10:13 | 06:17/km日期: 2024-04-12 19:01 - 平均心率: 129 - 卡路里: 733 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 74.9
Pace: 06'36" / 06'11" / 05'51" / 06'24" / 05'44" / 06'57" / 06'11" / 06'04" / 06'11" / 06'04" / 06'48" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'53") | 1000 / 1000 |
2 | | 06'11" (+00'28") | 1000 / 2000 |
3 | | 05'50" (+00'07") | 1000 / 3000 |
4 | | 06'24" (+00'41") | 1000 / 4000 |
5 | | 05'43" | 1000 / 5000 |
6 | | 06'57" (+01'14") | 1000 / 6000 |
7 | | 06'10" (+00'27") | 1000 / 7000 |
8 | | 06'04" (+00'21") | 1000 / 8000 |
9 | | 06'10" (+00'27") | 1000 / 9000 |
10 | | 06'03" (+00'20") | 1000 / 10000 |
11 | | 06'48" (+01'05") | 1000 / 11000 |
12 | | 07'54" (+02'11") | 151 / 11151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
313.74 km Nike Streakfly 累積 :
353.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'11" | 00:12'47" |
3 | 05'51" | 00:18'38" |
4 | 06'24" | 00:25'02" |
5 | 05'44" | 00:30'46" |
6 | 06'57" | 00:37'43" |
7 | 06'11" | 00:43'54" |
8 | 06'04" | 00:49'58" |
9 | 06'11" | 00:56'09" |
10 | 06'04" | 01:02'13" |
11 | 06'48" | 01:09'01" |
11.2 | 08'20" | 01:10'17" |